I'm using my adjustable inclined/flat bench + free weights (i.e 2 x 20kg + 2 x 10kg dumb bells) at home 4 x times a week since i don't have access to heavier weights to do the basics while waiting for the MCO to be lifted.

As for cardio, since the swimming pools are closed indefinitely i do brisk walks around the public park in my neighbourhood for 30 - 45mins (wearing a face mask, that is).

This post has been edited by Kagekiyo: Jan 21 2021, 11:04 AM