As title.

Due to busy working schedule... My only time workout are at night & weekend.

But, workout at night occasionally affect my sleep.

Any. Exercises suitable to work out at night without interrupting sleep.

plank

No idea why you have problem getting sleep after workout, body tired easy to fall asleep right?

If it is too late at night, such as 10PM. Then stay away from HIIT or cardio and focus on strength workout. Weights or pushup.

i workout at 10pm at sleep at 12 mid night. i do heavy weights for 60 minutes. also have trouble falling asleep

but, not sure is it due to the exercise or due to the whey protein that i consume immediately after excercise which has 1-2 grams of sugar

Mainly weight training

Exercise suppose to make you sleep well.
If it doesn't maybe your workout too intense and body still generating heat / sweating. Have a good long shower first.

Go for stretching exercise, such like yoga. It helps you to relax and sleep better in fact

Try yoga and meditation. I have difficultly to fall asleep too after cardio and weight lifting.

it happens to me also, i finish work out at 1030. cool shower at 1130. sleep at 1230. takes around 20 minutes to fall asleep

Tight muscle after weight/strength training.. Need massage/stretch abit before sleep..

you hit the nail on the head. tight muscles after exercise, need more stretching

If you are not fit, exercise will tire the body.
If you have been doing it regularly, then your body will adapt into a habit of increasing your metabolism. Then how are you going to sleep?

Hence exercise light stretching, loosen the muscles, helps you to relax, prepare to sleep.

Try to have your last meal of the day within 12 hours of breakfast.
When you have meals, heavy on breakfast, lunch and light on dinner.
Keep away from monitor, screen, bright light, blue light spectrum 2 hours before bed.
Try reading a book 30 minutes before bed.

When you can go to bed early, can you rise next day 30 minutes earlier, so that you can exercise in the morning?

Kongkek

how about sleeping early and waking up early to exercise instead? i find it tough because it's colder in the mornings so harder for me to wake myself up, so it doesn't work for me. but it could work for you

Most people report good sleep after workout. BUT you should workout at least before 2 hours going to bed and this night workout should NOT be power weight lifting.

Body weight training and cardio should be OK.

You're welcome.

brisk walking is good...however due to mco, limited area for you to walk fast...

Good topic.
I would also like to know.
When I play badminton from 9pm - 11pm or 8pm - 10pm, for sure I can't sleep later.
Same when I go cycling with my friends at Putrajaya / Cyberjaya at night. Once reach home and shower, cannot sleep.