Jul 3 2020, 01:05 PM
QUOTE(hotguuy @ Feb 26 2020, 10:57 PM)
As title.
Due to busy working schedule... My only time workout are at night & weekend.
But, workout at night occasionally affect my sleep.
Any. Exercises suitable to work out at night without interrupting sleep.
Good topic. Due to busy working schedule... My only time workout are at night & weekend.
But, workout at night occasionally affect my sleep.
Any. Exercises suitable to work out at night without interrupting sleep.
I would also like to know.
When I play badminton from 9pm - 11pm or 8pm - 10pm, for sure I can't sleep later.
Same when I go cycling with my friends at Putrajaya / Cyberjaya at night. Once reach home and shower, cannot sleep.
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