Feb 26 2020, 11:21 PM
QUOTE(hotguuy @ Feb 26 2020, 10:57 PM)
As title.
Due to busy working schedule... My only time workout are at night & weekend.
But, workout at night occasionally affect my sleep.
Any. Exercises suitable to work out at night without interrupting sleep.
No idea why you have problem getting sleep after workout, body tired easy to fall asleep right?Due to busy working schedule... My only time workout are at night & weekend.
But, workout at night occasionally affect my sleep.
Any. Exercises suitable to work out at night without interrupting sleep.
If it is too late at night, such as 10PM. Then stay away from HIIT or cardio and focus on strength workout. Weights or pushup.
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