What exercises tht do at night won't affect sleep?, Won't affect sleep
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 Feb 26 2020, 10:57 PM, updated 6y ago
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#1
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Junior Member
356 posts Joined: Jun 2018 
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As title.
Due to busy working schedule... My only time workout are at night & weekend. But, workout at night occasionally affect my sleep. Any. Exercises suitable to work out at night without interrupting sleep. |
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Feb 29 2020, 07:39 AM
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#2
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Junior Member
356 posts Joined: Jun 2018
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QUOTE(ASTC @ Feb 28 2020, 12:37 AM) to begin with, What exercises do you do? Running? Cycling? Weights? Swimming? Yoga? Mainly weight trainingOverintense workouts are known to cause insomnia due to the the stress it places on the body, elevating cortisol and adrenaline levels in addition to elevated heart rate.  |
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