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 What exercises tht do at night won't affect sleep?, Won't affect sleep

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Amedion
post Mar 3 2020, 05:58 PM

It's a bird! No, it's a plane! No, it's star
*******
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3,377 posts

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From: Klang
Exercise suppose to make you sleep well.
If it doesn't maybe your workout too intense and body still generating heat / sweating. Have a good long shower first.
Amedion
post Mar 6 2020, 11:09 AM

It's a bird! No, it's a plane! No, it's star
*******
Senior Member
3,377 posts

Joined: Jul 2005
From: Klang
QUOTE(son of pablo @ Mar 6 2020, 11:05 AM)
it happens to me also,  i finish work out at 1030. cool shower at 1130. sleep at 1230. takes around 20 minutes to fall asleep
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Tight muscle after weight/strength training.. Need massage/stretch abit before sleep.. cool2.gif
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