What exercises tht do at night won't affect sleep?, Won't affect sleep
|
|
 Apr 27 2020, 11:20 AM
Return to original view | Post
#1
|
 
Junior Member
261 posts Joined: Apr 2020 
|
Most people report good sleep after workout. BUT you should workout at least before 2 hours going to bed and this night workout should NOT be power weight lifting.
Body weight training and cardio should be OK. You're welcome. |
| Change to: |  0.0125sec
 0.36
 6 queries
 GZIP Disabled
Time is now: 6th December 2025 - 04:20 AM |
Quote