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 Cycling V37: Road bikes - Recreational/Racing, Average speed 30km/h is so 1786

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benbeaninc
post Dec 27 2021, 03:07 PM

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QUOTE(radmaszeal @ Dec 27 2021, 03:04 PM)
ok, if on I'll pm you. i usually start from home at kota damansara, can park around there if you arent riding from home for extra mileage haha. from kd to ks around 100km, dunno enough for you or not lol
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i stay in ampang, if i ride from home = whole journey can say hi to u and go home already hahahah.
gkl83
post Dec 27 2021, 03:56 PM

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QUOTE(benbeaninc @ Dec 18 2021, 11:50 AM)
Sprinting is just a part of a cycling discipline... Some love to surge... Riding in a group ride just may not satisfy their ride, so they will just sprint 1 or 2 times only for the sake of self satisfaction...
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if want to sprint anywhere is fine, best is indoor trek where Azizul's competition areas. Best to avoid the high traffic road especially with traffic light and many road junctions, not to mention those kind of roads usually uneven and unsafe to sprint if didnt fully focus. or else ending up in news again with dead cyclists. sweat.gif
gkl83
post Dec 27 2021, 03:59 PM

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QUOTE(wintzen @ Dec 26 2021, 05:24 PM)
Anyone of you been riding Peres after the flood?
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After week bz for flood, i going solo to perez till titi 100km when 1 Jan.
I more towards on time attack this round.
gkl83
post Dec 27 2021, 03:59 PM

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QUOTE(TechnoDude94 @ Dec 27 2021, 09:29 AM)
Hello, are there any group road rides around the Bangsar-area? I've been abroad for the past 8-years and will be home with my road bike for 45 days this Feb for CNY and am looking to get some riding in.

Here's my Strava summary and feel free to follow me for a follow back! https://www.strava.com/athletes/29486558

Thank you all and looking forward to meeting some fellow cyclists.

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benbeaninc
post Dec 27 2021, 04:37 PM

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QUOTE(gkl83 @ Dec 27 2021, 03:59 PM)
After week bz for flood, i going solo to perez till titi 100km when 1 Jan.
I more towards on time attack this round.
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how sure that perez to titi is clear by 1st Jan?

time attack as in u will go as fast as u can?
gkl83
post Dec 27 2021, 05:14 PM

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QUOTE(benbeaninc @ Dec 27 2021, 04:37 PM)
how sure that perez to titi is clear by 1st Jan?

time attack as in u will go as fast as u can?
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though just sungai lui there effected. but recheck again from waze, seem perez hill stretch also affected. hm. sweat.gif
or else i change route to KLIA instead for solo.

time attack more on solo till your max, rest as your personal needs.
no priority for group ride if slowing down our overall speed.
benbeaninc
post Dec 27 2021, 05:23 PM

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QUOTE(gkl83 @ Dec 27 2021, 05:14 PM)
though just sungai lui there effected. but recheck again from waze, seem perez hill stretch also affected. hm.  sweat.gif
or else i change route to KLIA instead for solo.

time attack more on solo till your max, rest as your personal needs.
no priority for group ride if slowing down our overall speed.
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if ur timing is right for us? can we join ?
TechnoDude94
post Dec 27 2021, 09:39 PM

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QUOTE(radmaszeal @ Dec 26 2021, 09:26 PM)
i have some friends staying around bangsar, maybe I'll ask them to contact you if got any rides from there. one option is to ride into KL and do the hills there, 50k can get up to 800m elevation, or ride federal highway to shah alam or go further into guthrie highway up to kuala selangor/sekinchan if you need more mileage.
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That’ll be great, thanks! Do you know if there any webpages or FB groups for organised group rides? Being away for so long, I don’t know any of the routes… what are your thoughts on using Strava heatmaps and creating a GPX file?

QUOTE(gkl83 @ Dec 27 2021, 02:59 AM)
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Followed back, cheers!
gkl83
post Dec 27 2021, 09:39 PM

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QUOTE(benbeaninc @ Dec 27 2021, 05:23 PM)
if ur timing is right for us? can we join ?
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i planning to do 160km this weekend sweat.gif
rimbayu - sungai pelek - tanjung sepat - jugra
benbeaninc
post Dec 27 2021, 11:20 PM

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QUOTE(gkl83 @ Dec 27 2021, 09:39 PM)
i planning to do 160km this weekend sweat.gif
rimbayu - sungai pelek - tanjung sepat - jugra
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Wow 160km group ride... how many ppl in ur group now?
If Sun I can consider ... hehe
gkl83
post Dec 28 2021, 04:02 AM

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QUOTE(benbeaninc @ Dec 27 2021, 11:20 PM)
Wow 160km group ride... how many ppl in ur group now?
If Sun I can consider ... hehe
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Solo 160km
benbeaninc
post Dec 28 2021, 07:55 AM

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QUOTE(gkl83 @ Dec 28 2021, 04:02 AM)
Solo 160km
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Wow... Ride safe ooo..
160km no joke...

And remember to hydrate urself
gkl83
post Dec 28 2021, 02:04 PM

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QUOTE(benbeaninc @ Dec 28 2021, 07:55 AM)
Wow... Ride safe ooo..
160km no joke...

And remember to hydrate urself
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1 Jan most of fren did countdown, no one join. but Sunday i may not free.
Initiall want go to Hulu Langat but suddenly flood on next day. So new year new achievement with my own. innocent.gif
gkl83
post Dec 29 2021, 10:44 AM

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QUOTE(benbeaninc @ Dec 28 2021, 07:55 AM)
Wow... Ride safe ooo..
160km no joke...

And remember to hydrate urself
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if wanted Rimbayu - KLIA route 100km average 28km/h, should around mid or end of Jan i can go again with group again.
But preferably departure time no later than 6am if possible.
benbeaninc
post Dec 29 2021, 12:01 PM

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QUOTE(gkl83 @ Dec 29 2021, 10:44 AM)
if wanted Rimbayu - KLIA route 100km average 28km/h, should around mid or end of Jan i can go again with group again.
But preferably departure time no later than 6am if possible.
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6am I can still accept...
5am hard to wake up at 3am nia...
gkl83
post Dec 29 2021, 02:34 PM

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QUOTE(benbeaninc @ Dec 29 2021, 12:01 PM)
6am I can still accept...
5am hard to wake up at 3am nia...
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my new year ride 160km, i planned to depart 430am or no later than 500am at least.
You try early ride, you will know why early ride much better...
benbeaninc
post Dec 29 2021, 04:46 PM

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QUOTE(gkl83 @ Dec 29 2021, 02:34 PM)
my new year ride 160km, i planned to depart 430am or no later than 500am at least.
You try early ride, you will know why early ride much better...
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Well I prefer to take more sleep than to avoid the sun smile.gif
If event then yes need to wake up early for parking...
No event, sleep is more important. Ride fresh makes the ride more quality
gkl83
post Dec 29 2021, 09:48 PM

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QUOTE(benbeaninc @ Dec 29 2021, 04:46 PM)
Well I prefer to take more sleep than to avoid the sun smile.gif
If event then yes need to wake up early for parking...
No event, sleep is more important. Ride fresh makes the ride more quality
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do consider sleep early like 9pm before the ride day lo...

Still, i dont sleep much when last 120km ride but i still feel ease to push further... fresh air simply make my brain awake and less mental stress... biggrin.gif
same to my rest of my gang, they tried 430/500am to start ride even from rimbayu - tanjung sepat only sweat.gif

This post has been edited by gkl83: Dec 29 2021, 09:51 PM
benbeaninc
post Dec 29 2021, 09:51 PM

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QUOTE(gkl83 @ Dec 29 2021, 09:48 PM)
do consider sleep early like 9pm before the ride day lo...
Still, i dont sleep much when last 120km ride but i still feel ease to push further... fresh air simply make my brain awake and less mental stress... biggrin.gif
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sleeping at 9pm is like a dream.. biggrin.gif
(oh look at the time)

general rule of thumb, if ur body has enuf rest then u always feel fresh for anything
gkl83
post Dec 29 2021, 09:53 PM

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QUOTE(benbeaninc @ Dec 29 2021, 09:51 PM)
sleeping at 9pm is like a dream.. biggrin.gif
(oh look at the time)

general rule of thumb, if ur body has enuf rest then u always feel fresh for anything
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i feel more weak simply bcos of polluted air no matter how much energy i have. sweat.gif

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