u r so impressive leh.
assuming u r using olympic bar, squat (60 + 20)kg, Bench Press (65 + 20)kg and deadlift (67.5 + 20)kg on the first session of 3x5.

or u r using smith machine?

To Pizzaboy:

Okie.

Nope, no smith machine or power rack.

It's crappy here. Hehe. Hmm, will figure out on my own.

Thanks!

Oops. One more question. Do we have to deload for deadlift?

To T+1:

Haha. No lar. No smith machine here.

Mine not Olympic Bar. I think the bar I'm using for Bench and Squat is about 10kg only.

As for Deadlift, the bar is only about 5kg. Haha.

This post has been edited by Unlimited: May 8 2007, 11:46 PM

there's no 5kg bar which can withstand 30kg on each side and not breaking. for deadlift remember to deload! not touch and go! i learned my mistake. deload, regrip and lift.

still very impressive

i also fully deload for deadlift.

Oh. Okie. But it shouldn't be greater than 10 kg, cause it doesn't feel like one. Hehe.


Okie. Will heed the advice from both of you. Deadlift with deload. Hehe.

BTW; Any of you tried using this program on consecutive days? Just for this week, I might have to squeeze in Workout B on Thursday, then Workout A on Friday. Cause our gym open till Friday only. DAMN!

Next week , I will start on Monday , Wednesday & Friday.

Thanks!

This post has been edited by Unlimited: May 9 2007, 10:40 AM

This dude has some problems. He pm me about my pee in the morning. WTF?

i got the same PM whats wrong with pees with bubbles?

unlimited has unlimited interest in researching
for guys, normally it is normal bubbles resulting from the urine hitting the water.

btw, foamy urine can be due to proteinuria.

Hahaha.

I was just wondering. Ever since I was on high protein diet, my pee(1st urination) comes with lots of bubble/foam every single morning(without fail). I wasn't sure whether that is normal or not.

As I heard ppl saying that if your urination are filled with foam/bubble, it has something to do with your kidney. (Uncertain about the credibility)

Then I stumbled upon this website.

http://www.lifeoptions.org/kidneyinfo/ckdinfo.php?page=4

http://kidney.niddk.nih.gov/kudiseases/pub...nuria/index.htm

So, just wondering whether you guys are facing the same thing as all of you are on high protein diet as well.

This post has been edited by Unlimited: May 9 2007, 04:05 PM

Thursday: WORKOUT B

Squat ATG:

Warm up : 2 Sets X 30kg X 5 Reps

Real Sets: 3 Sets X 61 kg X 5 Reps

SHIT. I Forgot to do Seated MP. DAMN!

Pendlay Row: With Deload

Warm up: 2 Sets X 20 kg X 5 Reps

Real Sets: 3 Sets X 46kg X 5 Reps

Close Grip Lat Pulldown: (To replace Chin up as there's no Chin up Bar)

Warm up: 2 Sets X 90lbs X 5 Reps

Real Sets: 3 Sets X 120lbs X 5 Reps

Accessories:

Weighted Sit Up: 1st Set X 8 Reps (10kg)
2nd Set X 8 Reps (20kg)

This post has been edited by Unlimited: May 10 2007, 10:32 PM

dude.........
it's called "WORK sets" ......
not REAL sets.

all sets are real man, hahahah

Hey Pizzaboy:

HEHHEHE.

Okie. Mixed up.

Wow, super tired man. My split isn't as taxing as this Rippetoe.

Btw, I missed the pump from my split session especially chest.

My CHEST finishing sets are UNBEATABLE in terms of the feel even though it is light.


Hey Jones:

Yeah. Doing Rippetoe.

What's the measurement of your arm's size now? Increase by how many inch already upon doing Rippetoe?

I can't wait to upgrade my PUNY ARM to ARM. Then , from ARM to BIG ARM, then from BIG ARM TO BIG GUNZ!!!!!!!!!



This post has been edited by Unlimited: May 11 2007, 12:41 AM

currently 14.5 inch. before that never measure. not much difference oso

Oh okie. I started from 12.2. In 7 months of clean bulking my arm grew to 14.25 inch. After Cutting about 13.9- 14 inch. Now 14-14.1 inch. Damn!

How long it took you to reach 14.5 inch?

haha
if it makes u feel better, mine's 13"
flexed, pumped, 14"

aight?
so u guys ALL have larger arms than me.

i think i have 14.5 since form 4. been doing dumbbell curls since form 2, able to carry 15kg at form 3. but thats the only thing i've do xD thats why i'm a little imbalance lol

---

Added on May 11, 2007, 1:24 amyour freaking strength is wat i want lol

This post has been edited by jones007: May 11 2007, 01:24 AM

Jones has chicken legs

Cause you were not into bulking diet.

I bet if you complement a bulking diet with your current crazy volume routine, your arm's size would eclipse mine. Your strength is phenomenal for your size.

Wow, 14.5 inch since form 4. So NICE!

hehe. I have chicken legs too. I started weightlifting with an emphasis on upper body only.

hehehehe. I know, a huge mistake.

what are the size of ur calves (flexed) and thighs?