I'm starting to feel your nickname is actually a representation of the amount you spend on supplements

why don't you skip all the beautiful sounding supplements, and instead spend your money on these few less technical and gritty sounding foods?

In a week:

7 cans of tuna in water/salt water
7 packs of HL milk
3 whole chicken (1 day, take the breast, the next take the thighs, split it up)
2KG's of Beef (actually i simply put a number, I don't buy beef to cook)
60 eggs eggs

And as for your supplementation, I have no idea what half of them are, but I'll stick with these, ON Whey and BCAAs and multivit's.

.....on convenience, don't you think that packing a few eggs in the morning with your beef chunks is pretty convenient already? Just buy some rice with curry gravy from the "cak fan" store and throw your eggs/beef in.

1 whole chicken , depends on the weight
it's RM6 per KG for chicken here..
beef as i said, i dono cuz i dun buy, but i intend to la soon.

I weight 75.5KG. You see, you're going to spend RM360 a month for natural food. This food, is all good solid food for yourself.

You don't have to go to the mamak to order those overpriced nasi kandar which incidentally tastes nothing like the real nasi kandar.
Why do you not have time? Okay, the easiest method of preparation for the chicken is to boil them.

http://www.cooks.com/rec/search/0,1-0,boil...chicken,FF.html

Takes 20 mins (you need to cut the chicken right) You wake up in d' morn, quickly go prepare and boil by the time ur done shaving, ur chicken's done.

I as usual, don't count my macronutrients and calories, but I'm estimating ....about 200GMS. This has helped my recovery but has also made me gain a little weight. So I will be cutting my calories but maintaining my protein. I do not wish to gain any weight for the time being.

Actually.....i spend RM450 on my food a month (starting last month, i'm eating properly now), I don't go mamak'ing (i hate the dirty enviroment) so it's pretty okay.

This post has been edited by pizzaboy: May 1 2007, 10:00 PM

i never bulked dude.....

i've never believed in bulking/cutting....it sounded utterly silly to me. I mean, how can you tell that you're really losing fat when cutting?
Who knoes? U may be losing muscle.....

so i just maintain lotsa protein, lift heavy, if i feel i'm getitng a lil too far, i up my cardio (in the form of more kicking and punching and jumping)

mmmm

read this, forget bodypart splits....

http://forum.bodybuilding.com/showthread.php?t=855982

have fun gaining weight.

it is FACT, that squatting releases certain .....mmmmwhat shud i say......hormones? chemicals? that will make the body grow. Squatting, is almost like the magic movement in bodybuilding.

That coupled with some good solid MP sessions. Ummm....bodybuilding growth.

I had my BF checked, and it said that 15.3% bf. Duno wat about some.......60.3KG of mass and 63% LBM. I have no idea what it meant...viva ala california fitness machine.

Strong point, you've obviously been reading, but there're a few things that experience teaches better than reading.

If you would like to use bodypart splits, it's fine, I believe bodypart splits will give you something as well. Also the weights you use I feel they definitely will provide progression, they're not exactly puny.

However, if you use fullbody routines, you're actually acclerating the rate of which growth will occur for you. Sounds like a good deal doesn't it? Wouldn't you like it? The only way a newbie (newbie meant as a person that's just started the lifting game, not as an insult) will explode with 5KG/month growth is only through compound excercises.

You see, supersetting is more for advanced trainess as well. I don't really remember bodybuilding principles, but you grind to the last bit of muscle in supersetting. Yet as a beginner, I doubt your body has the CNS ability (Or even the muscle itself) to grind those last bits of muscle. I prove my point by this:

"Finishing Sets:

Flat Dumbbell Press: 1 Sets till Failure (11kg - 10Reps)

Super Set with;

Incline Dumbbell Press: 1 Sets till Failure (11kg - 10 Reps)

Rest 1 minute:

Incline Dumbbell Flies: 1 sets till Failure (11kg - 10 Reps)

Super set with;

Standing Alternate Dumbbell Concentration Curl: 1 Sets till Failure (Didn't do)"

Truthfully, I know i can get through those without even considering it a "to failure".

My dad wants to give you a piece of advice, he says, you can either choose to go with splits and hit the brick wall earlier without as much progression, or alter your training beliefs a little and enjoy the benefits of compound workouts.

My old man benched 315LBS in his days. Trust me, he noes what he's talking about.

IF you need any help, I'll be more than happy to. Or you could ask the more bodybuilding orientated members such as musclemass, free_enuf, darkie, jones and all those.

i take, yu don't exactly have a proper routine, and are basically doing them based on feel? been seeing you, i'd think you had it charted out by someone rite?

it's a general rule that for bodybuilders, thing should be done within an hour. else the body starts it's catabolic problem. it's easily countered by the consumption of something like xtend ...or maybe ICE throughout the period. Gatordade+BCAA will do well too.

well unlimited, i say that, cuz your routine seems very complicated...too many redundant excercises and ...this may be counterproductive to your goals. but of course you';ll learn best as time goes.

This post has been edited by pizzaboy: May 6 2007, 03:53 PM

howleey shit.....you just made bodybuilding into the most complicated thing in the world. dude, i understand what you're trying to "advocate" to YOUR body, but this ain't the way things are gonna work.

duno la, you're too complicated la the way you do things...the essence of bodybuilding, is simplicity. if you wanna go with teh complicated things and all, joint strenghtening, bone density restructuring, CNS reprogramming and stuff, you'd be better off going with olympic lifting.

---

Added on May 7, 2007, 11:31 am26. If you can't flex it then DON'T ISOLATE IT. You need to have control of your body if you're going to do isolation movements. If I asked you to flex your pecs, it'd probably be easy. You can make those boobies bounce with pride. Now what if I asked you to do the same with your triceps, delts, hamstrings, or lats? If you can't, why in the hell are you doing tight isolation bodybuilding cable work? Hmm... never thought of that one, did you? Stick with the presses and rows and build muscle first. You can't flex bone.

http://www.t-nation.com/readTopic.do?id=1545068

This post has been edited by pizzaboy: May 7 2007, 11:31 AM

u noe what.....i think this is the first time i'm gonna write off someone.
really cannot believe there's actually people this stubborn.

This post has been edited by pizzaboy: May 7 2007, 07:01 PM

there is a god after all.....

are u a science student? u soudn hella etailed.

international business student. sounds cole nough, ain't no tight degree.

do update.

prep exam

Pendlay, yes, deload the weight, you cannot get two reps of pendlay with right form/grip if you do not deload

Yes u can erplace the MP with seated. If u do it seated, it's even harder, because u cannot put any leg drive.

On the chinups, do you have a smith machine? or a power rack?
U can always do chin/pullups on those racks.

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Added on May 8, 2007, 10:52 pmprep exam

Pendlay, yes, deload the weight, you cannot get two reps of pendlay with right form/grip if you do not deload

Yes u can erplace the MP with seated. If u do it seated, it's even harder, because u cannot put any leg drive.

On the chinups, do you have a smith machine? or a power rack?
U can always do chin/pullups on those racks.

This post has been edited by pizzaboy: May 8 2007, 10:52 PM

dude.........
it's called "WORK sets" ......
not REAL sets.

all sets are real man, hahahah

haha
if it makes u feel better, mine's 13"
flexed, pumped, 14"

aight?
so u guys ALL have larger arms than me.

U do it halfway-, you get half results.
Fair?

This is how I do it;

2 seconds down.

Touch chest. Hold 1 second while fully contracting chest

Expode up. Bar MUST be up in 1/2 a second. Don't matter what weights, it must go up in 1/2 seconds. Else I'll keep doing it till I get it right.

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Added on May 13, 2007, 12:08 amoh the 1/2 second thing is just a personal thing.
i wanna do it as fast as possible. i saw the vid of this guy benching so bloody fast his explosiveness, i was impressedly shocked.

This post has been edited by pizzaboy: May 13 2007, 12:08 AM

ah.....but i ain't bodybuilding......

I learnt all these from metalmilitia people, or rather Janet in particular, cuz I emailed her. Tight back, tight everything, grip bar like it's your father's concubine's neck, and bench hard.

I dun think mister olympia will agree to that.....

you knoe something.....i dono if it's good or not, but if i have a pain or something, i'll continue doin it...
eventually it seems to dissapear.....

but!!!!! i dun recommend this.