It could be you're overeating. You need a caloric surplus for muscle growth but if that surplus is too much, you'll put on bodyfat. Protein is still calories, eating 20 cans of tuna a day can make you fat no matter how low fat it is.

you saying dark's theory about excess protein becomes fat is wrong ke? 
I say both of you are right.... but the peeing thing only applies to whey..... if that made any sense.

Omg, excessive protein =  fat.. that's new to me..

Maybe i should change my protein intake from 1.5*weight in lbs, to 1.5*weight in kg 
r u serious? 12 eggs a day..but not for everyday rite? if so, he will RIP very soon..

Dis is my teacher's photo .


I think it still OK bcoz he is fighter fit 1 . Less has fighter will fit like anord

Dis is my shame arm ....

Got little mice then OK liao ~   

Haha. I squatted 315lbs for 8 reps at my gym with that set up. It forces you to use perfect form and perfect balance my friend. If I screw up, it'll be a big screw up. I did just fine, all you need to do is believe you can move that shit. Mind over matter.

my benches sumetimes goes up to 20 reps.....once in a blue moon lah....
and squat up to 15 times ......sometimes lah.....hahahaha!

no calipers canot measure lo.

that was the previous issue when u are in aussie. lol

But you would have depleted your glycogen storage and you are in a catabolic mode after cardio. Consuming whey after cardio won't do no harm. Instead it's actually a good thing to do.

To whoever whom ask the question abt whey after cardio :

Take ur whey after cardio pls, just forgo ur dextrose n creatine

u mean me? =/

near wangsa maju? do u go to terry's gym? ultimate gym. we might be going there this weekend again. u can join if we are going lol.

dude come and let us help on your form lol. hey gold's gym u can bring guest  or anything? wanted ot try there but too expensive per entry

of course i wana try there mate. just that too expensive. 40 bucks per entry is crazy lol

wa so stupid one lol. but cheap tho. cynergy fitness? not gold gym?

come to wangsa maju if we are going and get a check on yer form

wow ur lats are growing too? mine has been the same. and honestly,my lats now are smaller than it was when i was doing competitive swimming in secondary school. its not like the exercises in 5x5 really hit the lats very hard also..

oh yeah, i still dont understand wat u said earlier abt putting the dumbbells on ur thighs when getting into the shoulder press form. i cant seem to lift it to that level. i think i could be doing in wrong.  the other day i improvised by alternating arm by arm, so i can use the other hand to help bring the weights to position. can u describe the thigh trick?

Ooh... That's sad. Well... To think about it, perhaps they are not able to handle the weights that you lift. Scared instead of helping you, ended up causing more harm. Maybe