Bodybuilding [Bodybuilding] V2, come here and share with the pros
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 May 23 2007, 12:07 PM
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#41
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Senior Member
2,967 posts Joined: May 2006   
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hmm...
yesterday and today alone got lotsa posts on king kesian... oh u guys do meet eh? i mean the regs... i admit that other sections they dont really fancy having gatherings haha |
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May 23 2007, 01:37 PM
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#42
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Senior Member
2,967 posts Joined: May 2006
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ala
i think its impossible in a day without carbs...possible in a day we all makan not enuf protein the carbs can either be good or no good but either way, carb easy to get protein a bit susah...and the sources also mahal like whey,fish and milk...eggs murah tapi nak prepare malas unless makan mentah...like all those boxers...ahaha but did u guys read bout this one black boxer...i think the surname's west...something something...anyway, he kalahkan oscar de la hoya last time... and till then, orang cakap he's one of the best athletes...cuz he did 200 pull ups, few miles of running and skipping, and havent started heaving nor sweat yet...hahaha darn... |
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May 24 2007, 01:46 PM
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#43
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Senior Member
2,967 posts Joined: May 2006
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wow
these people are really way beyond my expectations...super big but they at least achieved big stuffs in life... i want to get ripped...thats my kind of achievement haah |
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May 25 2007, 01:08 AM
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#44
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Senior Member
2,967 posts Joined: May 2006
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May 26 2007, 12:00 AM
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#45
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Senior Member
2,967 posts Joined: May 2006
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i heard in bodybuilding.com there's that
he wrote there, can gain 25kg without even raising the BF http://www.bodybuilding.com/fun/layne2.htm |
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May 26 2007, 09:12 AM
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#46
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Senior Member
2,967 posts Joined: May 2006
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QUOTE(jones007 @ May 26 2007, 01:07 AM) damansara shisha anyone? where? ages edi havent taken shisha  |
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May 27 2007, 08:15 PM
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#47
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Senior Member
2,967 posts Joined: May 2006
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clutch tastes like ice cream
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May 27 2007, 10:13 PM
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#48
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Senior Member
2,967 posts Joined: May 2006
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QUOTE(darklight79 @ May 27 2007, 10:07 PM) One inch above nipple level for me. Cos if it touches my nipples i get stimulated and it takes away my concentration. u narcissistic |
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May 27 2007, 10:17 PM
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#49
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Senior Member
2,967 posts Joined: May 2006
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self love issit?
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May 27 2007, 10:20 PM
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#50
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Senior Member
2,967 posts Joined: May 2006
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oh...
hoho.... okies... lets get back to the topic u have any ideas what are the differences with the types of creatines out there in the market like the one im using is creatine monohydrate... ego said he didnt use that...he's using creatine matrixes... |
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May 27 2007, 10:25 PM
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#51
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Senior Member
2,967 posts Joined: May 2006
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QUOTE(darklight79 @ May 27 2007, 10:22 PM) It's all the same. The worst scams out there are liquid creatine. Creatine degrades in liquid form. I just take creatine monohydrate. I'm not too fussy about my supplementation. uh huhgreat... another noob q would be will there be any degradation if let's say i take in creatine and 1 scoop of whey in the pre-workout shake? tastes nice still btw... and one guy who used to mock the noob hanging around the pt's at the gym said, if u dun have whey for pre, u can take creatine post workout to replace...haha what u think? |
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May 28 2007, 02:00 AM
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#52
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Senior Member
2,967 posts Joined: May 2006
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hey
when performing wide grip pull downs (front side) the elbows are outside or inside? |
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May 29 2007, 02:59 AM
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#53
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Senior Member
2,967 posts Joined: May 2006
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hey guys
need help here during my workouts, i dont usually feel the stretch at the particular muscle...i mean i use weights with maximum intensity i only feel strain post-workout is that good or? for example, during rows or lat pulldowns, the strain during workouts is felt at my hand...but it'll come to my back after workout |
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May 29 2007, 06:00 PM
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#54
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Senior Member
2,967 posts Joined: May 2006
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QUOTE(King83 @ May 29 2007, 10:09 AM) EAT EAT EAT... err..no offence broit's better to eat McDs all day than not eating enough. but i guess ur post seems not to justify all the regs' ideas on bulking up/cutting healthily here...haha maybe u shud quit McD then ur lats will grow...i only eat fish or nothing at FastFood outlets (if forced to go there) cheers QUOTE(darklight79 @ May 29 2007, 03:01 PM) Wtf has eating got to do with gtoforce's solution about mind muscle connection? just now was doing incline bench press...started with 30lbs x12Why are you doing DB chest flyes? I thought you're on the madcow program? I can see you're being as stubborn as usual. then on second set did with 40lbs...after 6reps, i cannot lift no more, and tried to put it up the rack handles (the lower one)... but i think one of the Pro Bodybuilders there put the BB plates clamps there, i was in trouble...  i tried to put there, it only manage to go on the clamps' locks, (just below the handle)so i hold it...then the locks patah...luckily no one was there to see but unlucky cuz no one to help (the trouble was no one was there...so cannot tolong...the PT's were busy talking somewhere else)... so the thing jatuh on the incline bench but tak kene me...  i managed to tahan and made a 360 degrees jump...while changing the position of my hand...so nampak macam im en route for a military press...  so, the clamps patah edi (the springs all went out) i hid the clamps under the rack...and continued with my BB curl at 40lbs later one of the PT's was called to help one of this noob, and he investigated the clamps...hahaha  Added on May 29, 2007, 6:01 pmnow that was close... This post has been edited by gtoforce: May 29 2007, 06:01 PM |
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May 30 2007, 08:47 PM
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#55
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Senior Member
2,967 posts Joined: May 2006
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owh
there's also another way that is no need to bulk to cut... the theory is that, sumtimes bigger doesnt mean stronger... haha... but must have muscle cells la...and strength |
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Jun 2 2007, 12:35 PM
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#56
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Senior Member
2,967 posts Joined: May 2006
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hmmm...
hard to get internet in aussie haha but been eating chocolates and milk like mad lol hahaha also nasik ayam and nasik lemak a bit darn wanna exercise, but so cold.. hehehehe had to do indoor isomets only :-( |
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Jun 10 2007, 06:18 AM
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#57
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Senior Member
2,967 posts Joined: May 2006
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whats up la people?
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Jun 10 2007, 09:50 PM
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#58
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Senior Member
2,967 posts Joined: May 2006
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QUOTE(jones007 @ Jun 10 2007, 02:30 PM) tongyam is bruce lee like body. nak nak badan sedap |
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Jun 11 2007, 02:46 AM
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#59
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Senior Member
2,967 posts Joined: May 2006
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hohoho
i want my bod at least like bruce lee not i want a guy with badan sedap  |
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Jun 11 2007, 10:24 AM
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#60
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Senior Member
2,967 posts Joined: May 2006
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QUOTE(King83 @ Jun 11 2007, 09:24 AM) don't say that man. u do know that being big doesnt mean ur strongH&F alot of people diam diam ubi berisi. I've learnt to respect everyone now. Be it fitness people or real ironheads... everyone deserves respect. I had a talk with my baseball player friend. He said altho baseballers don't got good looking physiques, their arms are fukking strong. They may have a tummy, but the ability to pitch a ball at 102miles an hour and crushing an apple on your palm with just your fingers demands respect. thats why sometimes the fitness models can bench just like a true BB but they just dont wanna go big...i saw that in gold's gym |
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