dudes need helpon form
how come my wrist (especially my right) sakit gile when using BB
in shoulder press okay
but usally involving bench pressing/triceps extension/incline b.press

i did wrist curls and reverse wrist curls
but still its getting worse

cheh
haha
but the people here in m'sia like u pros who can really use the bb terms correctly are scarce no matter the body definition

haha
bruce lee need not get big
but he's strong as them big guys
hahaha

these are all the ultimate bodybuilders we talking about?
i read few old copies of MF and MH, there was these few people
who never really believed in multivitamin pills
haha
they only take whey,amino and creatine
i dunno how amino works but i know how the other two does
but im sure later on, to actually compete, they have to take steroids kan?
correct me eh? haha
im sumtimes amazed at all these ultra BB's
huhu
although i dont wanna become those big
just to improve is already one big step

what do u mean?

haha
easy if tinggal by self
but me, now already living in campus, im sticking with PB and Tuna and wholegrain roti and choc whey everyday
yay

hmm...
feel like giving up gym
rasa macam dah almost 2 months go
but badan still tak improve (on looks)
aha

been religiously jaga makan (although at certain rare occasions gotta makan no-good stuffs a bit)
and go to gym 4 times a week (poundages increasing lagi now thank god)
makan at least 4-5 times a day (im so bimbo in counting calories so i just try and maintain the healthiest and easies food to grab)
and if cannot go gym due to class, will swim 1-1.5km
tapi badan still buruk (although not gemok) despite good weight increase

nak lepak with one of u people one day and get loads of advice...
last time wanna go meet darklite tapi classes and extra classes are preventing me...
oh well i dont wanna make excuses
jones jom lepak ke...

my community they know nuts on positively alter your health
i hate it when they force me to eat fried home cooked food and say "later u can go gym or swim to burn the fats off"...dont wanna adhere but at times, responsibility comes in

pegi gym also, the trainers there respond sucky...seriously
sedih gak when i think "what have i achieved at the gym today?"

lama gile tak usha dis thread
or LYN so to speak
haha

i dont really use the legs or back to arch the bb up
but whatever weight i use (under the rules of 12,10,8), my chest wont usually feel it during or after benching
its like, the strength all went off but still tak rasa ape ape
haha
it applies to most of my workouts
darn..

how do u count full rom tu?

i bench with bb at 60lbs exclude bar (dunno bar weigh how much)
but with db, can do 35lbs db's per hand on 6 repetitions max
haha

i hate creatine
they taste suck
ahaa

if i datang takpe ke
malu la newbies
haha
how much per entry sume

these parts sedih la for me



darn...


i bought weight gainer aritu from ego
yay
haha
oh well

gonna take it and work like hell this time





This post has been edited by gtoforce: Aug 22 2007, 02:34 AM

edited
no brainer q deleted

luckily i read the article in early in the morning
thats when my brain works fast and most effectively but really sharp headache attack all the time
haha

This post has been edited by gtoforce: Aug 22 2007, 02:36 AM

wow dude
thats quite an extreme a question
haha

there's loads of stuffs to do to put 6 packs there
push ups alone wont help

read up in the net

just got up after a tiring day of study for tumoro's test
tak makan ape lagi and didnt go gym
haha
now eating tuna sandwich like mad
hehehehe

im bored

haha
english legal system ke?
u guys are studying in what year?
legal systems, contract law, tort sume child's play
wait till u see civil procedure
darn that sucked
and jurisprudence
hahaha

law graduates who become lawyers
haha...thats so typical thats why no shortage
there's loads of other things to do

its all about networking

anyone tried universal's real gains?
i got this from egoeagle

i've been through the thing for almost a month
trying to finish my whey atm but taking the real gains whenever im at my uni (almost everyday)

here's my review,

i)i dunno bout any of u but mine tasted weird...macam dah basi...
i dunno i heard it wasnt supposed to have any taste
and the smell...yuck

ii)and then whenever i shake or blend, got loads of white substances inside it...macam those u see in sabun serbuk...

iii) does it mean its basi or what? or am i just being a baby...i dunno...
another thing is that, whenever i mix with milk...shake or blend, its not soluble...its all solids all the way up

iv) and i think im getting diarrehea from taking it...after makan sure sakit perut the next day or few hours later

is it normal?
what do u think?
can i replace?
i wanted to pm ego but his inbox full kot
will get to him later

oh ok
sorry eagle for kacau ing you
haha
anyways, will get more from egonutritions later
looks like i have to take it up la kan sedap ke tak sedap
but after refrigerating actually it gets ok

well i use cold milk at times
and to make it soluble fast, i found out the fridge does its job
why?
haha