Hey guys btw erm can you teach me how to not get big size...if i consume protein ..i might be like a giant with my height....and haha i just want a normal guy body....but if i dont drink protein ..muscles wont grow rite....hmm so complicated..i dont wanna be the hulk..or like spartans ...just fit and look muscular

another guy who thinks muscle comes so damn easily. no u wont get big. not in your league.

Dude, he does NOT want to get big.

Once again, I am introducing this patented specially formulated magical pills which come in 2 different types.
Toning pill - Take this and you will TONE up your muscle instantly without the effect of getting TOO big.
I wanna grow huge pill - Take this and you will grow INSTANTLY as big as you want OVERNIGHT.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

uhm not really putting down i think... being frank only

i am also frank on his beer belly...

diving... but not scuba diving...

once i reach my mass goal and ripped like hell,
i wouldnt mind wearing thong
Chow.

Max OT is doing well for me currently..

I decided to try it out since I'm going under a cutting phase right now..

I find doing Rippetoe's during a cut its really difficult coz I find it a biatch breaking PRs when I'm not eating loads.

The thing I like bout Max OT is the the workout is short and focused. The downside is lifting 5 days a week.. some people dont have that luxury.

Anyway cutting has been good so far, coz I'm able to fit into my slacks again. Thank god haha.

I've included HIIT cardio into my regime recently.. on saturdays and sundays, since thats my only off days. Can really pengsan after a session.

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Added on May 20, 2007, 7:50 pmHey guys.. would like to share with you a supplement website from SG.

http://tsw.com.sg/

I'm not sure if they do delivery to Malaysia.. even if they do.. I reckon it would cost a bomb.

My friend from Penang get his goods from them and he request them to ship it to his uncle living in SG. So when his uncle goes back to Penang to visit.. he'll bring it up for em.

Well, I find most of their stuff there quite affordable. Thought of sharing it with you guys. I'm no way affiliated with them. I'm still sourcing for my SG representative to bring it up for me. lol. Cheers.

Well i guess i wanna be 70% bodybuilder and 30% powerlifter. i wonder if thats possible...   

i'm not syd, but based on my own experience from as a Lipo-6 user:
Just 1 bottle of lipo-6 will help. but it'll be better if you can take it during the whole cutting period. can speed up your results a bit.
however, you need to take note of the cycling. you need to take 1-2 weeks off after 8 weeks of using lipo-6.
Some people only take it when their fat-loss reaches a plateau.

Why are you squatting on the smith machine for? can't you just do free weights straight on the squat/power rack? its much better...

don't lock elbows means you bend your elbows a lil bit. locked elbow means your arm fully extended until your elbows are "locked" and cannot extend summor.

stretch marks come and go...
at least the ones on my bicep and pecs go...

but i'm still having the marks on my lovehandles,
that's for having a 40inch waist once upon a time.

This is where you're wrong. Stretch marks, DO NOT go away. It reduces as time goes by, but it stays. And some, will be pretty bloody obvious for life. It can be reduced by rubbing cocoa butter and vitamin e. Stretch marks, are not good. NOT good. A tan cannot stop these monsters either.

It's ok not to come clean. Genital herpes is a bit awkward.