got v2 ah
i just posted in the old thread
haha

no la
terry is ultimate gym
in wangsa maju section 5

alpha gym is on top of all the cc there

yo
the smith machine is the one with the barbell with the locks tu kan?
or im wrong
anyways
this is one question

1)i went to the gym and usually i do my shoulders and chest
i concentrate on my abdomen and legs later in the week
the thing is, my workout are simple cuz i dont wanna grow super big
they include shoulder presses,bench press,lateral raise,lat pull down and whatnot for the chest and shoulders areas
later on, some buff-gay dude came and told me
u shudnt stick to the 3 set of 8-12 rep dude...u just do how many u want
say i just buat bench 40-50lbs for how many times i want, how many sets i want till get tired...the same for others...

later he saw me can only use 40-50 lbs barbells max (the one with locks la)
if free barbells can do presses only 20kg's...dumbells only 20-30lbs...
i kene kutuk due to this...from him...cuz i kept increase the intensity of doing it at 8-10reps for 3 sets...to me those are heavy enough...
i used those mid-weight dumbells slowly and increase intensity cuz i tanak grow ultra big...
what do u think of the guy's comment?

oh, second question
whats the best exercise that wont hurt my lower back to destroy the bulging obliques?

This post has been edited by gtoforce: May 12 2007, 12:17 PM

hmm...
well at least i should be given a chance to provide my perspective
i didnt say im doing low weights at high reps...luckily...
im doing my workout at weights the dude at the gym think its too low and he thinks im doing it light cuz i intend to do it with high reps...

and no im not afraid of growing big...i dont think i can grow big at all cuz i cant even lift at proper forms (i still at times cant do it at parallel levels between my left and right hands with dumbells at weights like 20-30lbs or even barbells with locks)
and yeah...i am working hard...especially on my knowledge bout working out in the gym...was hoping for good insight from u guys...
and like u, i doubt myself to grow even an inch...but as they said, take the gym as part of my lifestyle...
if u think im screwed with my blunders, then suggest something i could understand...i intend only to get some light in regard to what that dude at the gym said and me doing stuffs still at lightweights...

whats poundages

oh ok
poundages eh
i lift best form with mid weights

yup
thanx for that
i cant go more than 11 or 12 with those weights

yeah
thanx...im new to this section
thats why i didnt post any negative feedbacks...
not that im such kind of person anyways
taking it the right way...got used to it long time ago

anyways, ur saying some guy's gay?
the guy with venom as avatar tu ke?
hmm...well the dude i said being criticising me all this while at the gym is a forthright gay...i mean i mentioned bluboy he just jumps...haha
but im not gay...

about getting big, nah...thats not my point of going the gym
my goal actually even when i do presses and squats, the inclines and all...they are to satisfy my need to build the upper body first...
i want those bodies appearing in the undies box...or the american menshealth cover...sweet...

im actually looking to lose my stupid love handles...its a family thing u know...
everyone in my family has it...sux but im doing the rotary torso twist and side bends though all at no avail cuz i dont feel contractions as i used to...
the isometrics exercise dont feel as tough as they used to even if im pausing for 2 seconds in a situp/side crunch circuits
what do u think?
among all the newbies or intermediates at the gym, im the one with the biggest lumps at the sides...despite having a medium build and 1.82inch tall...

This post has been edited by gtoforce: May 13 2007, 07:16 PM

1.82 metre la tu
haha

anyways, yeah i want them to tone, and of course the side twists they dont really work the obliques
its only ur hands doing all of it
what about side bends
any recommendations on the reps and sets and the intensity
thanx

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Added on May 13, 2007, 11:45 pmoh
i read and creatine usually la...used after workout
but like what musclemass said, a matter of preference

This post has been edited by gtoforce: May 13 2007, 11:45 PM

losing overall bodyfats leads to the fact on doing cardio and more on filling up ur body with protein right?

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Added on May 14, 2007, 10:12 amoh yeah
i intend to post up a workout journal
but later when i really have the time to put things down

b4 that, im looking to build up my upper body first before i do my love handles...
is that okay? cuz i think if i have leaner and stronger shoulders and chest,they cover up the look first...haha
and then the arms as well
but i also doubt such plan is a good plan...
i intend to do a whole body workout day per day

the f***ed up thing is, i only have thursday to sunday to workout
what do u guys think?
maybe u guys cud make up certain workout plan for me...and i do the math on the food intake
cuz im dead bored with the plan the instructors made for me (which later on they left me at my own devices...which is good)
haha




This post has been edited by gtoforce: May 14 2007, 10:12 AM

tu burn more than what i eat in a day la
okay
i understand

about building the upper bod,
my legs aint broomstick
they are stocky already since i used to run and swim last time

anyways, im posting up a journal tonight
with some pics...
im calling it a journal of newbie cuz i want to start fresh...
seriously, cuz with the four days consecutively to workout in a week, i dunno what to put in...
need some suggestions later on towards what i need to do to improve my body in those pics of my sad self
hahahaha
hope ur goodselves can help me design a workout...discipline is easy for me
knowledge je kurang

This post has been edited by gtoforce: May 14 2007, 02:37 PM

hey neek thanx
will do that
the posts are long, so i did printed it out last time
i did read it la i meant...tapi some of the xercises are still very difficult for me
but i guess gotta re read

oh?

on max-ot, say in the approved exercises or in the routine, need i do all the things stated within or can neglect one or 2?

and the max-ot is easy...article je panjang a bit
on the exercise...they are somewhat easy
except i need to start at low la for certain stuffs
haha...weakling

rippetoe selang selang
so i need 3 days intervals
while i only have 4 days consecutively

This post has been edited by gtoforce: May 14 2007, 09:37 PM

oh
thanx dude
i think the max-ot is really a powerful tool
i mean i told the gay buffed up dude that i tot its better to have minimal reps with heavy weights
he said no need...just try those that cud keep u up til 10
hahaha
my karate friend had been using max-ot all this while when i told him this evening...darn
but he's short
hahaha

okay
will do it after i start my workout
now to ganti my whey protein...

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Added on May 15, 2007, 12:39 pmeh...
just one noob q

in the max-ot split routine, no dips or push ups eh?
haha

while many people go to gym for these

1)
2)

i wanna look like these

1)
2)
3)

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Added on May 15, 2007, 8:59 pmgonna start max-ot this friday slowly
haha
wish me luck
getting hydroxicut from egoeagle thurs nite

This post has been edited by gtoforce: May 16 2007, 03:15 PM

all talk bout big muscles...
haha
i want big like spidey..yay

anyways, actually ego, im not small...gotta emphasize again
im ugly inside...look good on baju oni...
so now trying for fat loss...and lean stuffs...want to have 8%min and 10% max body fat percentage...

how come so fast number increase?

haha
i this month increased 130++
yay
spamming and luckily malaysian potato baik
the mod in education essentials warned me cuz i was playing around in the math topic...suck at math though...ahaha

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Added on May 18, 2007, 12:07 amso u think i can destroy the lumps at my side with exercise and hydroxicut?
i hate the sides...seriously...
feel like taking the knife and go through with the obvious



This post has been edited by gtoforce: May 18 2007, 12:16 AM

oh
yeah
i wanna get ripped
hahaha
he looks so cool...i mean ripped guys look better..u know like ryan reynolds
but big guys...they swoop ripped guys by the legs in a fight la...haha

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Added on May 18, 2007, 11:57 amthe guy in the inset looks good...
wanna get my body to be something like that...


This post has been edited by gtoforce: May 18 2007, 12:19 PM