can i ask why?
bcos legs are involved?

Joined a firefighting academy. Then works part time as a security officer.

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Added on April 30, 2007, 7:52 pmBecause if you don't do military press in the 5 x 5, where else are you gonna do shoulder work? Unless your chest is a very weak point and your shoulders overshadow all other bodyparts, you don't have to do incline's on Wednesdays.

This post has been edited by darklight79: Apr 30 2007, 07:52 PM

In what sense will leg be involved in MP? MP doesn't use leg drive.

Yeah, it'll be called a push press if leg drive is used.

Just because the core muscles are involved in the MP doesn't mean it has to utilize leg drive. King, you did see my MP video right? I used no leg drive there.

Hi a question here .

Is it advisable to take dextrose with whey in your pre workout ?

basicly u dont need protein and dextrose for pre workout. u need carb as fuel only

how many times has this been said....what's goin on with you?

Methinks ADD...

hey wtf man! what shake or oats u need! how silly me stand under the sun for 2 hours as pre workout shake and it will boost u up lik NO explode

It is advisable to add some common sense in it.

and pee out t3h protein which u took too much

For those interested, here's an interesting analysis on squats.

Note the Full squat (ATG) section as well as the customization section on how to avoid injuries. Of particular interest is hip flexibility which would dictate why some of us tend to round our back during the lower portion of the squat.

The link to Full Squat Flexibility on the same page is a very nice read too. The article also talks about wide stances and non-ATG squats as well as raising the heels and when each of these are suitable.

This post has been edited by darun: May 3 2007, 10:26 AM

Know why I ask this ?

cos Bryan Haycock used this method in his pre and post workout shake .
In HST FAQ file.

he's a pro and u r not a pro yet

how long u've been lifting, jones?
ur arms grew from the last time i saw them

not so fast la wei. the last time i saw u in gym was like 2 weeks ago before the williams. where got so fast. i dont notice any difference.

i've been doing rippe toe for 2 months only, now taking at 2 weeks rest for my back, DL is killing me. doing leg press lats pulldown dumbbell bench, dumbbell press, pull ups, dips.

Oh u are resting also ...no wonder long time dint c u update ur journal eh.

Since my gym don't have any racks, I'm wondering if it's safe to use those safety hooks on a smith machine as a rack? I'm having a tough time trying to squat ATG on a smith machine.

can i see a pic?
i think it'll be relatively fine and safe to do so. go ahead.
but a pic would be better....

Pizza, your signature is hilarious! wahhahaha!