Terry the former Mr. Asia

Check out the progress pics thread page 23. you can see a pic of Tery with darklight and Joey

w00t...man joey looks so....small, lol but u strong dude...is Terry's gym Alpha gym in Section 2 above the chap fan store? lol that's where my gf stays...

Yea... I think so... In Wangsa Maju

no la
terry is ultimate gym
in wangsa maju section 5

alpha gym is on top of all the cc there

Hey Guys!

I have just posted my workout routine & diet plan.

I would be grateful if you guys can help me to identify the weakness of my routine & its diet plan.

Comments & Suggestions are Most WELCOMED!

My Workout Routine & Diet Plan

Here's my vid, i can't seem 2 get it on youtube......bah
nemind ...try again

315LBSx1


305LBSx3

First of all, congrats on the PR. But Kirk, your lower and upper torso need to straighten out at the same time. Your straightening your lower torso first in the second vid. Also, you're rounding your lower back a little. Keep your upper back more arched, like you're being butt fukked from behind (I'm serious).

Your first vid's form is better.

okie chris, advice taken
will do somethign to fix it
this was taken 3 weeks ago actually hahaha....never got to uploading it
this was when the question of "is my deadlift actually right?" came upon me.

thx th

No prob. Why don't you wait for the rest of the regs to comment also. But seriously, CAREFUL of your lower back. You do not want to end up like me.

er... finishing position u r not standing straight enough.. and back is nor arched enough. just ma 2 cents

is that how u're supposed to DL?
ok, i think i need to get another DL vid up cos mine looks slightly different.

anyway guys, i corrected my DL form.
I straightened my back, shin touch bar but am having problems with the grip.

you guys are teling me to hold with shoulder width, but holding like that really limits my
movements, plus i can barely put my knees between my arms on starting point.

i think i should hold in slightly wider than shoulder width?

huh why canot? u r spreading your knees so wide?

How wide is your stance?

*Snip Snip*

This post has been edited by darklight79: Apr 30 2007, 03:08 AM

http://www.youtube.com/watch?v=lIGIvMwKHcw

I can't even press that for 1 rep

Haha. The guy's my friend. He's from Missouri in the States. Nick on bb.com is Hola Bola and real name is Blake. Nice guy, i talk to him on AIM when i can. One of the more popular members of bb.com. Extremely dedicated to the sport. I think he got his break though, some supp company hired him as a rep.

What is his day job?

5x5 do MP or Incline better?
if u ask me, of course i wanna do MP

MP....