hello, need help over here..
1) i just bought a tub prolab creatine monohydrate. Can someone explain to me how to use it, i mean how many times, when n when must take.. i tried googling around bobybuilding.com but there are too may different ways.

2) what is the best and most effective workout to built up this are of chest.please see the below pic.

I'm not a creatine user, but IIRC, first 5-7 days, everyday take 5 times/day.

Then after the first week, u can cut down to about once/non workout days and twice/workout days (morn/prior to workouts)

I THINK!

i'm not absolubtly sure. never was a supplement fan.

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Added on May 5, 2007, 8:12 amThat part of the muscle comes from incline benchpresses, dumbell flys and a majorly expensive skintan.

This post has been edited by pizzaboy: May 5 2007, 08:12 AM

incline bench press trains upper chest. regarding inner chest, there is some controversy there. some ppl believe that we cannot train our inner chest in isolated way. in order to get the male cleavage, u need to have big chest.
anyway, "cable crossover" exercise targets at chest muscle with emphasize on inner chest.

lol.. those chest.. u gona need 1-3 years to get them..

oh and an amazing tan.

t3h amazing tan will need around 1-2 weeks at the beach and some coconut oil only

1) Loading phase : First 5 days, 5 grams (1 teaspoon) 4 times a day.
Purpose : To saturate your system with creatine.

Maintenance dosage : 5 grams once a day where:-
On workout days, take 5 grams pre or post workout
Non workout days, 5 grams in the morning.

2) Get your chest bigger so you'll have a nice deep cleavage. And that means focusing on the basics. The Bench Press and incline bench press. There's no point sculpting anything if you don't have anything to sculpt. Get the size first. Good luck!

This post has been edited by darklight79: May 5 2007, 01:31 PM

this can be useful to you....
original poster....ermm...maybe TightHead...i dont remember



Chow.

tqtqtq.. didn't expect this many replies.

hey i use the same ronnie coleman anatomy to build weak parts of my chest.And to shape it nicely of course

anyone has some good e-book on bodybuilding?

read the sticky thread about bodybuilding. thats the best e book here

ask TightHead...
he has a lots of 'em

Chow.

That photo looks more like a meat chart at the butcher's.

tat guy brought IFBB to a new level, a level of size and obvious steroid abuse.
bleh

and not to mention human growth hormones pills...i prefer how he looks when he first won mr olympia...back in 1999 or something...not sure about the date..but he looks damm good back then, but now... sigh..both coleman and cutler...to big

yeah!
i've always preferred the old school bodybuilders to be totally frank, the bodybuilders that went to the game to build a symetrical and herculean physique. Not some big piece of gorillameat. Ppl like Ruhl and Ronnie....bleh.

People like Dexter Jackson, I felt should've won Mr. Olympia, to smack in the faces of these meatheads saying 'Hey dude, your time's up....we're back to the beauty symmetry game".

Altho I ain't bodybuildin, i'll say these guys are worth takin time to look to. Mike Mentzer, Arnie and.....what's that guy's name.....he with the bottle shoulders.......mister olympia around the 70's one. Died d la....

those were chun, nowdays all macam they ambik daging lembu tampal kat atas kulit dia, pi posing.

ive seen dexter jackson in person.....he looks fabulous man....but hes quite a proud person..a very proud person...

u mean lansi izit? hahhahaha

Hey Guys!

Just wondering.

Are the looks/placement of our abs muscles highly dependent on genetic?

Let us take for e.g;

How come Ronnie's abs muscles look so weirdly placed as compared to Dexter's abs?

I mean Dexter's six pack looks more compact as compared to Ronnie's one.

Genetic ? Different training routine ? or simply Ronnie's preference .. ??

This post has been edited by Unlimited: May 6 2007, 01:33 PM