FINALLY!! congrats. and can i ask u something? ur pictures. ur skin looks crumpled. u use to be fat? no offence. u got nice bod. get those maxes and start it up so i can observe

yeah your skin kinda look very loose. got some marks too.

for rippe toe. is a musclemass building program. cuz u r doing your maximum weights with maximum efforts for 3 sets man. not easy shit.

yeah neek. mind over body! nothing is impossible

cheat meal? i just had 2 ramlee burger

hey haven't find out those maxes yet? u r taking so long man and why aren't u coming to the meet up?

yeah HST is simple. just use the HST calculator and write a full routine for the next 4 weeks. it should work that way. ur weights are set and fixed for the next 4 weeks.

not bad. u started already. 15 reps in a set only?

er.. for HST 15 rep max, the guy adviced us to spend sometime finding out the maxes for 15 10 and 5. cuz somethings the calculation doesn't work cuz your muscles aint use to it.

difference in muscle fiber composition? i dont think its about genetics when it comes to that. its about training IMHO.

wow dude ur shrugs! 50kg per hand?

y dont do dumbbell shrugs? dumbbell shrugs works for me. always get traps ache after that

yeah, especially ur hands are locked. do bb clean pull instead. works the traps power too.

bench dips? why dont u do dips? your gym dont have dip station?

i would say do the assissted dips if u have it in your gym. practice the movement and u'll be able to do 15 bw dips pretty soon. TRAIN IT UP!!

i never bother ot count. i just eat and work

wongkok can add extra meat one ah? add how many bucks?

w00t? 250 for that extra tiny chunk of meat? one scoop of whey at the same price has damn more protein in it lol.

i dont understnad the negative reps for HST. mind to explain?

the normal whey price. with 10 bucks extra

put on lots and lots of muscle mass then cutting will be easier then before. HST should help with putting on mass.