Hey neek , regarding the HST program.

Don't cha feel its very light and feel nothing but a bit ''suan'' due to the 15reps log in the first few days?

When i started the 15 reps per set, i was actually "out of shape"(stamina wise) as i had only been doing 5 reps per set for the previous 8 months before starting HST. So doing 15 reps alone was already a big challenge for me.
If you check back my journal, you'll see me b1tching about running out of breath throughout the 15 reps and dragging my out of shape butt around the gym to just finish the rest of the workout.

btw, whats "suan"?

But personally, i feel that HST is effective for me... or at least it FEELS that way... i'm always dog tired AFTER the workout and always get DOMS (Delayed Onset Muscle Soreness) the following day after a workout.
Even right now, my legs and lower back is sore thanks to yesterday's workout...

Altho i did get fatter... i feel more bulky now compared to when i was 60kgs. hehe

eh no no, i don't know the relationship
but i'd assume you have rather strong arms.
so shrugs.....duno lah....try increasing it lah.....might help

Hmmm... at 80lbs, i can't shrug as high as a lighter weight.. i guess 80lbs marks my max.

Today is the FINAL training day for my HST cycle.


And this concludes my first HST cycle.

Do you guys want me to put my second cycle on this journal as well?

dude just update anything u do la lol. second cycle should be iwth new PR and heavier weights right?

It SHOULD be... but i guess we'll just have to see it i will be or not

Think I'm gonna increase the weights for my leg presses... i think i can do much better...

OK guys, progress pics for my HST cycle. b4 and after HST. its only 8 weeks.. so don't expect too much progress.

Ok, this concludes my first HST cycle.

This post has been edited by Neek: Jun 23 2007, 04:13 PM

Woah , good progress . I believe u have packed more muscle mass instead of fats .

Hey , planning to do how many cycle more then only go for cutting ?

Very impressive. Great job. I wish I could bulk at your rate too

definition was better in before pic, obviously lol. u r bulking, your gun has gained some size as well and your chest. trying bulking more then onto cutting and see how

pretty good man... may i know are u a CF member or something?

i'm a CF member and neek is a fitness first member. budak u from CF? which CF? california or celebrity?

nice progress,
of coz definition better in b4 pics lol
but you absolutely bigger now

Chow.

Thanks. I hope so too.. i'm not too sure myself. all i really care about now is just to make sure my weight on the scale keeps on going up
i'll stick to HST until i feel it no longer gives me results/when i'm done bulking.

Thanks.
I can't wait to see myself next year

wow, can actually see size diff? i can't really tell...
thanks mate!

Like jones said, i'm FF member. i go to Menara Axis most times. but since i'm passport member, i'll jump around once in a while.

THanks! i can't wait to bulk enough and then get back my definition. that'll be cool!

eh mind telling your daily food intake ar?

How many grams of proteins u can whack per day?

You can check it out in the earlier part of my journal. cos i don't remember what i ate anymore
i used to count calories but i don't really bother anymore. i'll just step on the scale twice a week and make sure it goes up a lil bit.

My 9 day break has expired.
Began my training again today. Started my HST Cycle #2. Weight b4 heading to gym was 66 kgs. (i lost 1 kg during my rest period. sux... )
Week 1 training 1.

You've seen her guns in real life - not so big compared to yours Lighting kot

Lol, i think same size la.. look at the pic compared to yer avatar...

Thanks for da comment but to me looks about the same la.. (well, i can't be expecting too much for only 8 weeks of training ) only less definition ler . i'm waiting to see what'll i look like after 2 more HST cycles. thats about 14 more weeks if things goes as planned. and if i put on 1 lb a week, then i should be about 72.4 kgs by then. Yeah!! 72 kgs ftw!