ok, i'll definately be keeping track of this thread

what's ur secret from being round to that, neek?

Neek, you got urself a fan

there are 3 varieties actually...
5, 10 and 15...

oooh... HST u buat 3 sets?
good, cos i was starting to think that 2 sets is a bit too little

but why sometimes u increase ur weight as you progress in sets?
i tot the only time u increse weight is on the next session?
e.g. 1st session = 50% of max weight, 2nd session = 60% of max weight.

thanks

canopies is kinda right hahahaha...
i'm so used to madcow (5 reps)... i can't consistently do 15 reps for 2 sets

from my understanding, need to do 2 sets...

yeah, i was cocky saying i wanna do 3 sets...
and guess what? i got my butt kicked.

it's not screwing the program.
you CAN do 3 sets.... but it's for advanced trainers.

Now let's not talk about the "advanced" bit, but i used
to do 3 sets of everything with high reps (10 to 12) before
i started my first program (madcow). But i can't do it now.
I dunno why... maybe it's all the slacking during SD, maybe
it's because i'm used to 5 reps, i dunno. But slowly and surely
i'll get used to it again.

Neek, i dowan SD, can ah ?