may i know if you still fit in your jeans??
Chow.
Neek's Training Log., Training progressions.
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 Jun 8 2007, 05:26 PM
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Senior Member
3,726 posts Joined: Sep 2005 
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with your small waist and quads that big...
may i know if you still fit in your jeans?? Chow. |
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Jun 8 2007, 08:47 PM
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars 
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QUOTE(bata @ Jun 8 2007, 05:26 PM) with your small waist and quads that big... No problem fitting cos that measurement is going around the whole thigh. I'd always wonder how a dude like wonghong buys pants.. small waist and HUMONGOUS thighs. i'd like to have something like that tho.. but not till the point where i can't fit into off the shelf pants. (damnit... conflict of desire and convenience may i know if you still fit in your jeans?? Chow.   )Todays workout! » Click to show Spoiler - click again to hide... « Overall the workout was ok. the leg presses felt light but then my arms felt like they wanna fall off by the time i was done. Finally completed week 6. onwards to week 7-8!!!  |
even after the 120kg also felt too easy... need to increase abit more the next time around...)
can't even finish the second set)|
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Jun 9 2007, 02:56 AM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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your leg press should be 2.5 times your squat IIRC
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Jun 9 2007, 07:47 PM
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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QUOTE(jones007 @ Jun 9 2007, 02:56 AM) your leg press should be 2.5 times your squat IIRC that means i can leg press more than 200kgs... is dat for real? i dunno if i can do that or not... |
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Jun 11 2007, 11:07 PM
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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w00t! workout week 7 baby!!!
HST is rocking my world! i love the after feeling of being pumped all over. hehehe Todays workout: » Click to show Spoiler - click again to hide... « All in all, a good workout today.. Some weights felt light.. but they were supposed to.. since its only the first workout of week 7. |
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Jun 11 2007, 11:16 PM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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QUOTE(Neek @ Jun 9 2007, 07:47 PM) that means i can leg press more than 200kgs... is dat for real? i dunno if i can do that or not... i leg pressed 3x10 at 400lbs while i was squatting 3x5 175 lbs |
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Jun 12 2007, 12:33 PM
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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QUOTE(jones007 @ Jun 11 2007, 11:16 PM) i leg pressed 3x10 at 400lbs while i was squatting 3x5 175 lbs Okaaay. that means i need to add some heavier weights for my leg presses... i wonder how much my legs can take... time to find out tomorrow! Thanks mate  |
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Jun 12 2007, 12:56 PM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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take sometime to practice the movement as well. i stretch my glutes too much once until canot bent down lol
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Jun 13 2007, 09:40 PM
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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Life seems to be slapping me around like a little bit** lately.
but its not gonna stop me from working out. Woke up this morning with triceps, upper back and chest still sore from Monday's workout... it felt great! Todays workout: » Click to show Spoiler - click again to hide... « i weighed in yesterday at 66kgs... w00t! Quite depressed over certain things.. but you can always trust a good workout to make you feel better |
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Jun 15 2007, 01:57 AM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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Jun 15 2007, 08:41 PM
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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QUOTE(jones007 @ Jun 15 2007, 01:57 AM) Hehe, nice article. I do feel great after a hard day's training with iron.Today's training has wiped me out...i feel so exhausted...  Today's Training: » Click to show Spoiler - click again to hide... « And that concludes week 7 of my programme. One more week to go and i would've completed my very first HST cycle.  |
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Jun 18 2007, 09:37 PM
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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First training for week 8! final week for my first HST cycle.
» Click to show Spoiler - click again to hide... « I feel so completely wiped out.. so tired right now.... my arms wanna fall off. ugh.  |
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Jun 19 2007, 12:13 AM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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if u were to do the cycle again r u going to increase the weight?
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Jun 19 2007, 12:22 AM
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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QUOTE(jones007 @ Jun 19 2007, 12:13 AM) if u were to do the cycle again r u going to increase the weight? yeah, i'm gonna increase the weights and switch some exercises. do incline bench press 3x a week. and switch my triceps workout from pushdowns to dips. and change variation of the bicep curl.probably put squats 3x a week. i'm thinking of putting in deadlift as well. maybe 1 time a week. or altenate between workouts... as in workouts 2,4,6 of the 2 week period. and i'm skipping the week 1 of 15 reps per set. according to the HST website.. the second cycle no need to do that week. so i can go straight to 10reps for 2 sets. |
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Jun 20 2007, 09:29 PM
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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I don;t know why, but i'm always dead tired after my training.
Today however, i was alreayd tired b4 the training... so throughout the whole time, i was just lugging myself around the gym. » Click to show Spoiler - click again to hide... «  my arms wanna fall off... |
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Jun 21 2007, 12:42 AM
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Senior Member
2,967 posts Joined: May 2006 
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QUOTE(Neek @ Jun 20 2007, 09:29 PM) my arms wanna fall off...i doubt it happens all the time kan? i heard if this is the case, it might be to makan kot psychology ke?  good luck eh... |
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Jun 21 2007, 04:00 AM
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VIP
9,495 posts Joined: Dec 2004
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your shrugs.....a little bit low isn't it?
try adding more? |
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Jun 21 2007, 11:13 AM
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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QUOTE(gtoforce @ Jun 21 2007, 12:42 AM) biasa la tu It feels like that after EVERY workout... but it feels great tho. and always get DOMS the next day. i doubt it happens all the time kan? i heard if this is the case, it might be to makan kot psychology ke? good luck eh...  QUOTE(pizzaboy @ Jun 21 2007, 04:00 AM) your shrugs.....a little bit low isn't it? low ah? darnit... 80lbs for me is getting super tough ald...try adding more? and the heaviest db in my gym is only 110lbs. don't think i can hit that anytime soon. |
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Jun 21 2007, 11:41 AM
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VIP
9,495 posts Joined: Dec 2004
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Jun 21 2007, 11:58 AM
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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QUOTE(pizzaboy @ Jun 21 2007, 11:41 AM) Nono, I'm not saying it's low lah....but rather, you can do 30KG bicep curls... Oh, i see... didn't know the biceps curl got relationship to shrugs... forgive my noob-ness. shudn't be a problem to get even higher shrug numbers....  anyway, the 30kg curl was miserable.. can only do 1 sucessful set. so if i can curl 30kgs barbell, means how much should i be able to shrug?  |
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