wow..from what weight to what weight ?
hows mark rippetoe program ?
whats ur conclusion on it?
Neek's Training Log., Training progressions.
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 Apr 18 2007, 09:14 PM
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#1
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Senior Member
2,733 posts Joined: Aug 2006  
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May 1 2007, 05:57 PM
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#2
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Senior Member
2,733 posts Joined: Aug 2006
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hey neek , where do u get ur bodyfat caliper? how much it cost
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May 2 2007, 08:42 PM
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#3
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Senior Member
2,733 posts Joined: Aug 2006
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Yeah , I'm planning to go for Hst after my mark rippetoe also
That guy bryan haycock takes dextrose and whey in his pre workout and post workout . That's why I'm asking noob question again but That GUY DID... hey wondering do u hv this file...very informative and packed with infos Added on May 2, 2007, 8:50 pmYeah this ....and ....erm Max OT also got Added on May 2, 2007, 8:51 pmcan't upload ...1mb kinda big file Its FAQ HST downloadable in hst forum . or do u hv msn? This post has been edited by Canopies: May 2 2007, 08:51 PM |
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May 2 2007, 08:53 PM
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#4
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2,733 posts Joined: Aug 2006
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Yeah this ....
Attached File(s) 
HST_Faq_book.pdf ( 502.97k )
Number of downloads: 31
HST_Faq_book.pdf ( 315.81k )
Number of downloads: 10 |
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May 25 2007, 11:55 PM
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#5
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Senior Member
2,733 posts Joined: Aug 2006
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Hey bro thanks for the HST Book link. Appreciate it a lot.Thanks ya.
Hmm,IMHO u can get a better log by downloading from the HST web and post it here so that it is not that messy .^^ |
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May 31 2007, 04:26 PM
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#6
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2,733 posts Joined: Aug 2006
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wow, time flies ...
how's progress? After the 5reps workout u planning to do negative reps or follow the last weight on the 5reps workout? |
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Jun 4 2007, 11:06 PM
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#7
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2,733 posts Joined: Aug 2006
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Same ...Gosh I keep on have to buy new pants , already sapu twice edi since january .
Haha , I'm happy dood like u !!! |
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Jun 7 2007, 06:47 PM
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#8
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Senior Member
2,733 posts Joined: Aug 2006
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Hey , how much u bought ur body fat accue caliper? how many days they will reach ur house ? sigh , no credit card la me ..here also dont hv sell .
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Jun 21 2007, 05:26 PM
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#9
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2,733 posts Joined: Aug 2006
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Hey neek , regarding the HST program.
Don't cha feel its very light and feel nothing but a bit ''suan'' due to the 15reps log in the first few days? |
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Jun 23 2007, 04:19 PM
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#10
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2,733 posts Joined: Aug 2006
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Woah , good progress . I believe u have packed more muscle mass instead of fats .
Hey , planning to do how many cycle more then only go for cutting ? |
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Jun 24 2007, 07:32 PM
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#11
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Senior Member
2,733 posts Joined: Aug 2006
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eh mind telling your daily food intake ar?
How many grams of proteins u can whack per day? |
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Aug 7 2007, 06:58 AM
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#12
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2,733 posts Joined: Aug 2006
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QUOTE(Neek @ Aug 6 2007, 11:33 PM) HST Cycle 2, weeks 5-6 Training 1, 6/8/2007 Lol neek , I realized that sometimes we can't really finish the reps that set by HST program la .» Click to show Spoiler - click again to hide... «  Eg, first set I can do 15 reps , 2nd set maximum I just reach 12reps ... So it caused me have to tweak the rep range first two week , 12-15reps then 8reps-12reps then only 5reps-7reps , then continue with 5reps max. |
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