yep...go on believing that.....
those ain't man lats.
that's baby lats. nothing to show off about u insecure baby boy.

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Added on May 26, 2007, 2:42 pmWork harder....don't keep proclaiming.

This post has been edited by pizzaboy: May 26 2007, 02:42 PM

Lemme ask u something. I pull and lift pretty heavy weights, with less reps. I'm probably one of the smallest around here with my shirt on.

What's that tell you?

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Added on May 26, 2007, 6:32 pmI AIN'T EVEN HALF HURT AT ALL!!!!!!!!!! HAHAHAHAH........

BAH...............
just because of the above post, i'll retract what i've posted.
waste my time only type so much......potong stim.

This post has been edited by pizzaboy: May 26 2007, 06:33 PM

for some reason i'm feeling very flamey these few days........damn! must be all tat alcohol....

since king ain't flaming, i'll go look for mister rockstar grunge......hehehehehe

btw.....how's my lats these days?


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Nope.
Still 73-74KG's lidat....I just tried a particular technique or method that my dad explained to me the other day for my lats. Then it just suddenly grew. That's 2 weeks progress.

lol
no probs

It's basically the same as mike mentzer's HIT theory I suppose.
First 2 sets, I did 12 reps each set. Of course, this isn't powerlifting anymore so it's full ROM.

Then 3 more sets of just 3 reps each. But these sets are hella long, like each rep takes 30 seconds or more. Depends how long can tahan la.....at the beginning damn kao lat......damn long can hold, after that....20 seconds also cannot hold. Then my dad'll hold my legs up with 2 fingers, so I can't depend much on him.

Btw, i grip without my thumb.

oh , yes yes, i forgot to state the workout.
obviously pullups. u dun build lats from squattin

mike mentzer's theory is one set to complete failure, real slow, maximum contraction, 40 minutes, rest 3 days between workouts.

when i say, mike mentzer, i was speakin in regards to his "slow, maximum contraction" system.

He's just born strong. I'm the one that took my mom's genetics and was born small and weak.The old dog didn't even lift much!! But whatever he gained during his time, he managed to maintain a lot of it. His second son, my brother also got the same genetics. Damn them. If my dad can squat 400 pounds, I CAN! Wait......he did 500 pounds .....I can too!

majorly mesomorph.
for the time being, my squat is higher than my dl.
my dl's fail because of grip.
btw, darklights till hasnt' sent me the other video of the deadlift.

dood, ur n00b gains beat a lot of other people's n00b gains.

the dog on the left is awfully cute.

just woke up, suddenly decided to take a random pic.
here it is.

yes fatty me


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thanks for the comments guys.........but....my weights...still...the same. I'm still 72-73KG's. Fluctuates.
I'll get some "after gym" pics.

started to incorporate more push ups, pull-ups, single legged squats, olympic movements, lockouts, to get stronger.

yeah, about there
I'm 5"10' and I've got a very long torso. Yep, you bet deadlifting's a b**** alright. Hehe.

nah bro, thanks. I'm just tryin to get stronger, without the size thing. It's expensive wei to change my wardrobe. That time I was at 180, my clothes damn tight. Pants also tight. So I slowly cut ....okay, this is the best part...

I was stuck at a 205LBS bench at 160LBS......then when I went to 180, i snagged a 230LBS bench.....then now that i'm back at 160-165LBS....I can still hit a 230LBS bench! I kinda broke my plateau, just by increasing my weight and the strength stayed. Great!!


also supps....i got mine directly from US, from a friend that comes back every 3 months. 10LBS, lasts about 3 months, he balik, ngam ngam habis. so.....hehehe, tak beli from ego.

I usually train thrice a week. However, been slackin the past 2 months....recently start workin out properly again, incorporating a lot of olympic lifts and deadlifts and squats, as well as partials and lockouts to increase my strength and better my technique. Been doing a lot of dynamic work, very very explosive but tiring.

btw, i don't train for the physique anymore.....i'm training for strength, so my goals are entirely differently and so are my training methods.

and i STILL don't watch my diet

This post has been edited by pizzaboy: Jul 15 2007, 04:46 PM

i think this shot was taken after a workout

btw........my back has some weird development compared to my front. i'll try getting a pic of the back la....

does biceps really help much on a wall climb?
i'd think that it's more of triceps, shoulders and lats right?

I dono, I don't wallclimb but when .....

oh wait, free running doesn't really use much climbing. More of jumping and dip'like movements...
okie, question answered!

too late.
those years from free running and lifting weights and breakdancing already tore my skin ....it's okay, z princess doesn't mind. lol

i'd like to join you for wallclimbing. I seriously do, cuz I've heard how much fun it can be. I'm very eager to try.