I suddenly noticed the lack of biceps. Hahaha!! Bother....gonna train dem soons......must get strongah!
And yes, remind me to watch my dieting. No more coke, chocolate cakes, meggi gorengs, nasi lemak for supper and pre-bedtime meals


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how in the world do you do 150 rep pull-ups?
all the way above the neck or just to the nose/

THIGH laaaa
walao!!
i was thinking "Is jones turning gay?"

these spellin errors are freaky. haha

anyway neek, care to post a pic? Kinda wonderin how you look now....(no homo talk here)

ok now i'm confused......anyyyyyway.....i've always deadlifted with my shins scraped like mad.....and it works fine with me.

anyway, i think there's a reason why these are sold
http://www.flexcart.com/members/elitefts/d...id=205&pid=1822

and it's probably because of some deadlifters tat prefer to deadlift with the bar touching their shins.

http://www.youtube.com/watch?v=TK4UIxKIxtc

Konstantin deadlifts with shins touching too.....

so my conclusion is, it's just preference? Some don't mind scratching their screaming shins, some want to preserve the beauty? I don't really care both ways....

want me to tell the sarcastic truth?

erh....i donno why you're so shocked......because a lot of these powerlifters lift without straps anwyay.........i mean in powerlifting, straps are disallowed.

there's one russian lifter, 950LBS squat at 270LBS@6" i think.....22 years old. I feel weak. LOL

Don't worry, the heart's is a muscle. With gradual training, it'll come up again. It's not that difficult, just the beginning yes, quite tough. Later it's okay.

u grew......like maybe about 6-7 kilos?
try takin a front picture instead.
side pictures look stylish, but can never do much to tell a person's progress

This is about....7 weeks of not working out with horrid dieting...just got into the gym a few days back and hit the deadlifts and squats and benches and overhead presses. Along with a series of power cleans and CNJ's and power snatches with no dip.

Managed a 395LBS deadlift pull which is drop of 10LBS off my previous pull. Benches went up surprisingly, to 200LBS on an incline, up 15LBS...squats went down nearly 40LBS...but I foresee that goin up back once consistency comes back to training. Overhead presses went down to 130LBS...CNJ's still staying about 95KG'S so it's all good.

I so gotta hit the gym consistent soon.


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well since I hurt my back, i've not been able to pull from the floor. bending down hurts immensely. thus i've only been front squatting and benching and overhead pressing a bit. Not much back work, cept pull-ups with various variations. Those are the only pulls I've been doing, besides the hang cleans and power snatches.

I wonder if i look any different frm last week. Critic away guys.

Btw, jones, yep I'm giving bodybuilding routines a try, with olympic lifting incorporated of course.

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Added on January 26, 2008, 1:17 pmYes i also notice I've the world's longest torso.

This post has been edited by pizzaboy: Jan 26 2008, 01:17 PM


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Off topic brag: Hmm, my back seems to have increased in thickness aye? heheheheehhe!!

I think ah....my arms size went up because of pull-ups. Hehhee, there was a period of insanity with pull-ups because old daddy kept saying "When i was your age, I did 50 and I've your uncles to prove it"

And then he did 22. While I sangkut at 19 pull-ups. It was EMBARRASSING without words to describe. I went up to 25 pull-ups on a thick bar. 25 pull-ups to go. Fck...

Anyway this was what I did for my pull-ups. At first I just kept doing more and more pull-ups but that kept me at a solid 20 reps. Then I did

5 normal pull -ups
3 pull-ups where you hold your position at the top
3 pull-ups when you hold your position at 90 degree
5 normal pull-ups

Finish all, no rest.
Do the above for 3 sets.

At first, I could only complete 1 set. Next 2 weeks, managed 2 sets. Then 3 weeks later I did all 3 sets. Twice a week I do this.

I've been doing more pull-ups recently after I hurt my back. I still hate them though. However, I do appreciate the strength it's passed to my arms. Stronger now. Yummy!

jumpin jeepers, someone really needs some food here....

His forearms are naturally big.
Not to be outdone, I shall post a picture of a lard loving, carb loving, "char siu fan" loving, diet hating, beef loving.....guy that likes to lift weights and fall down when snatching!





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I know!

Plate pinches
Forearm curls
Towel pull-ups
Isometric pull-ups with thick bar
Any thick bar work
Rice digs (This more to grip only)
Wrist rollers


Actually those are more to grip exercises, but I seem to experience a little growth with these exercises.

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Added on March 10, 2008, 6:52 pmand erh, I don't think I have an adonis belt....if wat i think it is, is actually right.
That curve on the lower abs rite..don't have that. But after muay thai or boxing, I guess the lines does come out. Don't really bother much about it.

This post has been edited by pizzaboy: Mar 10 2008, 06:52 PM

lol
tere's nothing unbelievable la. Just shows that U got large arms

At 15", it starts to show that "I'm rather manly and I like to go to the gym to workout"
At 16", it shows "I go to the gym and train, and I bench pretty heavy"
At 17", it says "I train, HARDCORE! And I'd compete too but I can't. My mommy don't want me wearing undies in public"
At 18", it says "Okay, U know I'm not your average man, lookit mah byseps! They big! And I be curling yaw GF in 30 rep blocks"
At 19", it says "GarghH! Me arm! Why they be weighing me down? Zomg...oh wait, they be fatceps, not byceps"

Above 20" i dono wat to lame joke about d
But i know at 26", it's called "GREG VALENTINO!"

Concentration curls?
I see some boys in the gym, doing concentration curls like REALLY concentrated. They seem to have pretty okay bicep peaks to me. One guy looks like he only has biceps and no triceps. Guess all that concentration curls, concentrated all his muscles to his biceps.

Oh well!! I like triceps, I push things more than I pull things. Even if I pull, I hardly use my arms to do the work, mostly comes from the hips and legs and lats anyway. Triceps FTW!! LOL

Coooolll
nice lat spread.....whacha do for it?

I am..........speechless
That is one bloody amazing looking "janggut"

I'd do anything for a janggut like that, so nice short and stubby. Sexay...macam brad pitt. Nice nose too.

I'm compelled to believe the metal bracelet adds 30LBS of mass to your physique. Good stuff.

eh hasyir, coming not tmr?
Meet at 4?