don't lean back like that
it's hard to tell

if you wanna take a shot, take it upfront and that way we can judge if you're really 33% BF. Although you look more like 20% bf though it's hard to say cuz camera angels can really make things look different.

Example, amber chia only looks good in certain angles, and she repeatedly takes pics at that angels to look good.

and how come ur psp can take photos?

to those who once questionned why russians are so strong and brutal.....
try boris sheiko's routine. i tot of givin it a shot one month since it says one month results can be seen.

Lemme just tell u one thing. It's brutal.
BrUTaL!
U may be liting 50% 65% of ur 1RPM but, give it 5 sets of 5 reps of ur 65%, and u'll be bending ur back tyin to straighten urself.

this is the beginner routine aight....hehehe
u haven't seen the second part of it.


Attached File(s)
 boris_sheiko.doc ( 34k ) Number of downloads: 29

neek...u wanted to try right?
hehe....try trry!! then tell me how u think of it.

i was tellin myself at most 2 minutes rest. But sometimes, when ur squatting u'll end up restin for nearly 3-4 minutes. It's really tiring.
Also I think the reps are done controlled. On wednesday, it'll be done explosively. Especially with the scissor squats.

It's tiring. Lemme repeat meself, tiring. TIRING!

i was thinking.....maybe on the 1st of may (labour day/wesak day), i will be comin to KL ........maybe wanna have a gathering to meet you guys.

Also maybe go to the gym, and check out each other's forms........do a lil critique or something? Do a lil bit of light lifting la...see what you bodybuilders have to share...anybody up for it?

btw, good luck with the cuttin ego. Nice crib too. Lurve ur bike, cycle it once a while....

and that's why bodybuildin ain't for muah. hahaha..
dark ask ur gf to take 4 u la

do tell me about it
btw, u mean the gym u can't bring girls one ah? Weird...
There's this one guy in ohm, indian fella....size like, about 6 foot 3 lidat....about 260LBS, size like titanic huge. But benchpress 225LBS, with like 20 reps.. half reps...weirdo.

http://bp0.blogger.com/_RKgwPuPSOJc/Rixks3...-h/DSC_0051.jpg

is this mister kl dude?

This post has been edited by pizzaboy: Apr 25 2007, 01:17 AM

wat are his numbers that terry gaylot feller?
squats especially

darkie.....wanna tel me how much terry gaylot benches squats and deads?

btw.....one more thing, alcohol gives u man tits.

i wanna noe how much powerlifters can lift more in a smaller physique compared to a bodybuilder....i'm a strong believer of size=/=strength. But how far is the difference....that's what makes me question.

[=/=] means [not equal to] in mathematical equations.

and i think most people here knows that size doesn't equal to strength.

eidan, why don't you post a pic of yourself.
i mean we can all speak, but a speaks loudest.

gym?
dressing room?
bathroom?

the lack of high rep training has taken it's toll on me. I can only do bicep curls .....like abut 44LBS (20kg) per hand for 5 reps only. It's like, first off I dun even have the initiative to go more, and my body just feels lazy. However, any lighter, there won't be any real "pump"

damn you are pretty big boned.

Breakfast around 9am (depend on when is the break).
Usually fry mee + 1 egg.

tea time, no time for that.

lunch, usually chicken + egg + vege and rice.

Pre-workout. Usually I just take Jacob high fibre/low salt cracker with Milo/Cereal.

Workout usually 5pm, then dinner around 6:30pm.
As usual, chicken + vege.

10pm, cereal/milo + cracker.....

3 packs of HL milk last me for 5 days....sometime 2 packs for 4 days.... as it isn't cheap.... sweat.gif

Diet may varies depend on how busy is my studies....
*

Okie, this is how I say you should do it. Reverse your cereal+milo+cracker+milk, to breakfast.

Then I understand as you're in university, its' kinda scarce to get good food, so you can either pack wholemeal bread+jam and put in a little tuna.

lunch looks fine, but your preworkout is retarded.

okay la, i'm those clown that always miss preworkout, but it's really important. here's what i suggest:

at the very least, eat oats...2 packs of instant oats+bread with ham/cheese/tuna/macaroney/turtle meat.

POST workout, now this is important. Get somethign that is absorbed real fast. Example? Milk. Another example, protein shakes. Another example.......man cum.

Supper, drink milk if u can't afford to get protein shake first. Save a lil money.

happy dieting.

the tightpants problem...nope
escaped that......however it did get supremely tight on the thighs...