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Bodybuilding Progress Thread, Progress Pics Please!

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jones007
post Sep 16 2007, 12:17 AM

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why u wana show face @_@

15x10? then at least one set max u can go 30-40?
jones007
post Sep 16 2007, 06:38 PM

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biasa la tu. dont worry .
jones007
post Sep 16 2007, 10:41 PM

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QUOTE(T+1 @ Sep 16 2007, 09:32 PM)
u hold ur breath when pressing up the barbell? does ur face turn info red?
although sometime i have similar experience, i don't think this is normal and i consider the weight is too heavy for me.

yes... with condition either
i) different body parts, or
ii) very low weight with very high reps for active recovery
*
if u do max weight memang normal la. its becuz u r not breathing. but there's a breathing technique that causes that, helped my DL and squat miraculously so its not wrong

This post has been edited by jones007: Sep 16 2007, 10:41 PM
jones007
post Sep 21 2007, 01:18 PM

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neek whats your tight measurement?

just wondering.
jones007
post Sep 21 2007, 03:44 PM

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QUOTE(pizzaboy @ Sep 21 2007, 02:55 PM)
THIGH laaaa
walao!!
i was thinking "Is jones turning gay?"

these spellin errors are freaky. haha

anyway neek, care to post a pic? Kinda wonderin how you look now....(no homo talk here)
*
typo la boss. when i sound gay u bump out of nowhere and catch me red handed eh? lol..

QUOTE(King83 @ Sep 21 2007, 03:27 PM)
user posted image

u see the straight line scars on my shin?
Those are deadlifting legs  brows.gif
*
lol.. i've never scratch my leg from deadlifting. never once..
jones007
post Sep 21 2007, 03:56 PM

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i mean the bar never touches my shin when i go up or down. touch oso not to scratch it until like that.. shit sure hurts lol
jones007
post Sep 21 2007, 04:21 PM

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do u actually know why they say the bar have to touch shin in starting position? lol..
jones007
post Sep 21 2007, 04:34 PM

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QUOTE(jones007 @ Sep 21 2007, 04:21 PM)
do u actually know why they say the bar have to almost touch your shin during the whole deadlift?
*
fixed requote smile.gif

This post has been edited by jones007: Sep 21 2007, 04:35 PM
jones007
post Sep 21 2007, 04:42 PM

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the bar never actually touch my shin during my deadlift le. only once or twice last time when i was deadlifting incorrectly. not even once while doing new PR.

i cant find the article about it la. haih too bad.. u'll never believe me when i utter something without sauce lol.

This post has been edited by jones007: Sep 21 2007, 04:43 PM
jones007
post Sep 21 2007, 04:53 PM

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nooooooo. DL IS NOT THE SAME AS SQUAT!!!!

there's only one conventional DL.. the perfect DL. u need to read more T nation lol..
jones007
post Sep 21 2007, 05:14 PM

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CANT SEE YOUTUBE CAPTAIN.

kat office lol.. who is that? darklight deadlifting again ah?
jones007
post Sep 21 2007, 05:26 PM

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u r actually supposed to deadlift with your shin perpendicular to the ground.. hell even squat ur shin suppose ot be perpendicular to the ground man.


no, srsly
jones007
post Sep 21 2007, 05:31 PM

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actually u should watch more of benedikt and andy bolton's deadlift. as well as the german tall guy dono wat name ady ah lol..
jones007
post Sep 21 2007, 05:40 PM

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QUOTE(King83 @ Sep 21 2007, 05:32 PM)
oh, NOW you say i'm supposed to deadlift like that huh?
just now i said i deadlift like B, u lol'd...

i only said it's the same as squat in the sense of the shins being perpendicular.
*
u r suppose to deadlift like B without the bar scratching your knees. or even touching it
jones007
post Sep 21 2007, 05:48 PM

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QUOTE(King83 @ Sep 21 2007, 05:45 PM)
watch chris' vid later when u get home..
he rubs it too (not intentionally).
watch his pants gets rolled up by the bar...

You saying chris is wrong ? lol...
he can't be.
*
-reserved-
jones007
post Sep 22 2007, 04:38 PM

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QUOTE(King83 @ Sep 22 2007, 12:54 PM)
tell lah, fact is... i never really trained my calves LOL...
you wanna say camera angles don't matter if there's nothing to take?
yeah, i can see that coming already.  smile.gif
*
and then ? its the truth wot
jones007
post Sep 22 2007, 10:01 PM

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claves should be bigger.
jones007
post Sep 24 2007, 11:48 AM

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QUOTE(pandazhun @ Sep 23 2007, 08:06 PM)
http://www.somazone.com.au/content.asp?Document_ID=1106
guess I was wrong....paiseh....
*
there are millions of american bodybuilders who started at age of 13-16 and how are 6 feet and taller. dont worry it wont, infact it might help u grow taller.

unless u r squatting 500 lbs and above then it might, i mean might, even the possibility is very low, stunt ur growth
jones007
post Sep 26 2007, 05:57 PM

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what have u been doing mate? on any routines or programs?
jones007
post Oct 2 2007, 08:38 AM

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wow.. crazy shit progress. how long did it took?? he is 6 foot? wa then he must be a lot bigger in real life.
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