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Bodybuilding Progress Thread, Progress Pics Please!
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jones007
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 Aug 27 2007, 11:15 AM
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QUOTE(chocolatepallette @ Aug 27 2007, 11:10 AM) how do you count your weight may i ask? for barbell itself is 45lbs, with the additional of your 25lbs on each side which bring you to thel total of 95lbs(45lbs+(25lbsx2)). for dumbell, you are only carrying a total of 80lbs if you ask me, 40lbs on each side. myth buster!!  but then being able to do 40lbs DB per hand at 95lbs barbell bench is very good. for me i can barbell bench 140 previously but i can only bench DB 50lbs perhand. now dono la. maybe stabalizing muscles weak  |
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jones007
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Aug 27 2007, 11:34 AM
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aiya its 42-44lbs i think. almost the same wot. 3 lbs different..
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jones007
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Aug 27 2007, 11:46 AM
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CF lighter?
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jones007
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Aug 30 2007, 11:12 AM
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STFU guys. i'm 80kg at 170cm. ratio wise i'm the heaviest(fattest)
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jones007
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Aug 30 2007, 11:35 AM
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DIUZ!! lose by 4kg tim.
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jones007
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Aug 30 2007, 09:37 PM
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QUOTE(tatayoung @ Aug 30 2007, 08:00 PM) King83.. if you wanna receive a warning from one of the mods then you only need to ask for it. another epic pwnage |
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jones007
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Aug 31 2007, 05:01 PM
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WOW DUDE! nice arms!
whats your waist size? cuz putting both of your arm together can cover your back ady.. more lats pull down?
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jones007
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Sep 1 2007, 06:36 PM
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man... u've been gone for life
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jones007
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Sep 3 2007, 02:31 PM
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syd sounds very disturbing
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jones007
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Sep 3 2007, 03:28 PM
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w00t. reyzai big guy? noes. 89kg is so heavy. must be veli big
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jones007
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Sep 8 2007, 05:34 PM
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QUOTE(King83 @ Sep 8 2007, 05:28 PM) you are not fat..... cut apa ? cut to be ripped. u dont think i plan to bulk for ever?? omg |
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jones007
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Sep 8 2007, 06:35 PM
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i'm thinking when. not now yet. lol dont worry, when i cut i wont be eating KFC everyday
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jones007
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Sep 9 2007, 12:35 AM
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king is like taking KFC for lunch n dinner. hell of a diet i must say  |
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jones007
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Sep 11 2007, 04:05 PM
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maybe we should eat like him to get the abs xD SAUSAGES!!
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jones007
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Sep 11 2007, 09:24 PM
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6k calories. omg. thats like dave tate's diet
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jones007
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Sep 11 2007, 10:18 PM
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huh? whats that
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jones007
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Sep 14 2007, 08:16 AM
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QUOTE(Bigshoe @ Sep 14 2007, 05:47 AM) you've successfully kept your body shape exactly the same in 2 months time. congrats. keep it up. er... lol? what u trying to say mate |
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jones007
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Sep 14 2007, 10:00 AM
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lol.. training=diet to me. equally important. balance up both towards your goal and u'll see gain.
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jones007
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Sep 15 2007, 09:45 PM
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SHIT! UR LATS SPREAD IS A SCARY AS USUAL.
bigger than last time! NICE LATS MAN!!
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jones007
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Sep 15 2007, 10:22 PM
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150 pull ups? i cant even do 10 good pull ups swt
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