Outline ·
[ Standard ] ·
Linear+
Bodybuilding Progress Thread, Progress Pics Please!
|
jones007
|
 Oct 10 2007, 10:37 PM
|
|
QUOTE(King83 @ Oct 10 2007, 10:30 PM) hey, u saw my delts.... i ditched madcow to go HST so i can concentrate more on delts + traps. It happens..... madcow just lacks at arm & shoulders department. But don't screw the program... continue milking madcow before u decide to switch programs. yeah yeah. there u go again, madcow is not a complete enough for your sophisticated arms and shoulders shit. u dont know shit about trainig then stop bashing madcow simply because u screw the shit out of it. QUOTE(Neek @ Oct 10 2007, 10:33 PM) Currently whacking on them 3x a week... but progress on delts seems somewhat.... little...  3 times a week is too much bro. overtraining aint funny. LOL but u r doing HST right? i guess its ok  |
|
|
|
|
|
jones007
|
Oct 10 2007, 10:45 PM
|
|
|
dude. whats your volume look like? most of the ppl train 2-4 exercise per body part 1-2 times a week.
|
|
|
|
|
|
jones007
|
Oct 10 2007, 10:49 PM
|
|
|
remember not to lack out other parts and concentrating too much on delts, lol
|
|
|
|
|
|
jones007
|
Oct 11 2007, 09:01 AM
|
|
|
i can see u like drinking lol
|
|
|
|
|
|
jones007
|
Oct 26 2007, 11:36 AM
|
|
|
your pec is lacking muscle mass. u need to do barbell bench press. seriously.
|
|
|
|
|
|
jones007
|
Oct 29 2007, 01:17 PM
|
|
|
QUOTE(King83 @ Oct 29 2007, 11:21 AM) Is he lacking ? I personally thinks he looks good for his size. there is no muscle mass. more compound needed |
|
|
|
|
|
jones007
|
Oct 29 2007, 04:06 PM
|
|
|
not enough muscle mass on the chest part. muscle mass doesn't mean ronnie stan mcquay. dont worry. all of us here will never reach ronnie stan mcquay.
|
|
|
|
|
|
jones007
|
Oct 29 2007, 04:40 PM
|
|
|
wow the angle of Kwon Sang Woo's picture looks like he got moobs lol
|
|
|
|
|
|
jones007
|
Oct 29 2007, 04:52 PM
|
|
|
 more manly than any celebrity u know in asia |
|
|
|
|
|
jones007
|
Oct 29 2007, 05:03 PM
|
|
|
national levels are all natural, juice are only allowed in IFBB pro competition. and stan is a wapanese. same genetics.
|
|
|
|
|
|
jones007
|
Oct 29 2007, 07:45 PM
|
|
|
u saying who dont know who? @_@
i know stan of course lol
|
|
|
|
|
|
jones007
|
Oct 29 2007, 09:20 PM
|
|
|
he turned pro last year. and started juicing. before that his body was hell good too
|
|
|
|
|
|
jones007
|
Oct 29 2007, 09:25 PM
|
|
|
LOOOOOOOOL stan's physique is naturally attainable, thats why i take him as my goal. his symmetry is superb too! even tho his midsection is huge lol
|
|
|
|
|
|
jones007
|
Nov 1 2007, 10:14 AM
|
|
|
woi dont spam every thread la. later u kena ban
|
|
|
|
|
|
jones007
|
Nov 27 2007, 09:03 PM
|
|
|
omg all darklight pictures are gone @@
|
|
|
|
|
|
jones007
|
Nov 27 2007, 10:11 PM
|
|
|
so darkie u think carbs is necessary as post post? i'm currently cutting carbs out. i have little rice on lunch and no rice on dinner, which is ususally post post workout. but i do still take oats/carbs in my pre shake.
Added on November 27, 2007, 10:13 pmand of course vege and meat is always there
This post has been edited by jones007: Nov 27 2007, 10:13 PM
|
|
|
|
|
|
jones007
|
Nov 27 2007, 10:23 PM
|
|
|
oh ok.. i'm more concerned on keeping my muscle and building them, rather than shredding the fat asap. darkie did u experiment anything like a circuit routine training or super sets or u just keep doing the same high volume?
Added on November 27, 2007, 10:25 pmQUOTE(free_enuf @ Nov 27 2007, 10:22 PM) Jones how do you fare on low carb? Adequate gain? Cos I suffer snail-slow gain on low carb... in muscle gain? still looking good since i started high volume. actually a lot of growth in the 1st 2 weeks. more like a muscle shocked at 1st.. i gain A weeee bit size, but muscle got harder. stronger as well. This post has been edited by jones007: Nov 27 2007, 10:25 PM |
|
|
|
|
|
jones007
|
Nov 27 2007, 10:42 PM
|
|
|
i heard its 32/33.
Added on November 27, 2007, 10:42 pmi heard its 32/33.
This post has been edited by jones007: Nov 27 2007, 10:43 PM
|
|
|
|
|
|
jones007
|
Nov 27 2007, 10:55 PM
|
|
|
QUOTE(darklight79 @ Nov 27 2007, 10:50 PM) Actually it's still shrinking. =P Last i measured was a few weeks ago and that was when i was 86kg. So now at 83, lol, meh... i'm too lazy to measure. Maybe later. Figured i'd stop cutting once i hit 80 or so. what your waist measurement at the hip? the bone. this measurement is at the belly button right? so i was wonder if ur waist ever get smaller than ur waist/hip bone. its gonna be freaky lol |
|
|
|
|
|
jones007
|
Nov 27 2007, 11:03 PM
|
|
|
they will never get it. the ratio and the truth its a illusion. lol
|
|
|
|
|
Quote
0.0427sec
0.71
7 queries
GZIP Disabled