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Bodybuilding Progress Thread, Progress Pics Please!

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jones007
post Aug 12 2007, 10:45 PM

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got my self a progress pic. lats spread tongue.gif

user posted image
jones007
post Aug 12 2007, 10:55 PM

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no proper before pics. so didn't post. yeah i'm very happy iwth the results!
jones007
post Aug 12 2007, 11:06 PM

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this cant be bikini-fied i guess lol
jones007
post Aug 12 2007, 11:12 PM

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thx thx. i'm taking monthly progress. will post up a pic of new me if its nice lol
jones007
post Aug 13 2007, 06:37 AM

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QUOTE(Bigshoe @ Aug 12 2007, 11:49 PM)
dude, impressive. do a front shot too and put it next to your old pic. and draw a red line pls. tongue.gif
*
swt.................... LMAO!! i got a double bi front pic, not really much improved. cuz arms are still the same. only lots of chest and back development.
jones007
post Aug 13 2007, 08:39 AM

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lol i love my hair. no hair cut for the moment yet lol
jones007
post Aug 13 2007, 01:01 PM

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why all of u suddenly get so emo lol.

i pay only 35 for my last hair cut haha
jones007
post Aug 13 2007, 01:05 PM

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swt angry dog is botak. thats gonna be so intimidating lol
jones007
post Aug 13 2007, 05:28 PM

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pizzaboy, my weight is now 78kg ady. started off 70kg. put on 8 kg in 6 months. height is uhm. 170+-
jones007
post Aug 14 2007, 08:44 AM

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QUOTE(pizzaboy @ Aug 13 2007, 11:06 PM)
omg......so fast 78?
man..i'm still at 71-72 only.....you super fast grower thing you
*
i bulk non stop for 6 months leh. lol
jones007
post Aug 14 2007, 05:06 PM

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my waist can fit but leg canot fit in old pants brows.gif
jones007
post Aug 14 2007, 08:57 PM

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today nearly fail squats and bench at 5th rep. pre workout sucked and not enough enough!!!!!!
jones007
post Aug 15 2007, 07:39 PM

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means ur chest is over developed and your back is under developed when put together. balance it out. do some bent over rows or pull up if capable.
jones007
post Aug 16 2007, 01:25 PM

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1-2 days is enough for recover, depends on your post workout nutrition. for back exercise dont have to be pull ups. do bent over rows. or T bar row or anything that rows
jones007
post Aug 17 2007, 08:28 AM

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actually kirks. if i do the pose like urs in the 1st picture, i look like shit. u got teh definition man. those upper back muscle curves and stuff. i only have a piece of muscle there with fats lol
jones007
post Aug 17 2007, 12:44 PM

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u still quote that? lol

QUOTE
bodybuilder, a weightlifter too weak to be a powerlifter.
lmao

This post has been edited by jones007: Aug 17 2007, 12:44 PM
jones007
post Aug 21 2007, 10:47 PM

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dude u read about the pull up article i posted? might help. syd increased her chin up and pull up by just following it for 1 week. no shit.

http://www.t-nation.com/readArticle.do?id=459572

if u can do 12 full chin up with perfect form, which i bet u can do it already. u might wana try his pull up routine.

QUOTE
1) Wide-grip pull-ups, as many reps as possible
2) Rest for ten seconds (counting chatting, sipping water, and ogling thong goddess on the Butt Blaster!)
3) Medium-grip pull-ups, as many reps as possible
4) Rest for ten seconds
5) Medium-grip chin-ups, as many reps as possible
6) Rest for ten seconds
7) Narrow-grip chin-ups, as many reps as possible
8) Rest for three minutes
9) Repeat steps 1-8 twice

jones007
post Aug 22 2007, 08:24 AM

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if your 2 arm pull up is strong enough, u should be able to do one arm. cuz if u can do 25 pull up, 1 time 1 arm pull up impossible canot. how many reps u can do now?
jones007
post Aug 22 2007, 11:47 AM

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try tower pull ups? can strengthen your grip more. nvr tried one arm pull up

cuz i know i cant do it lol
jones007
post Aug 27 2007, 01:53 AM

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maybe your biomechanical aint fit for barbell bench press.


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