
Bodybuilding Progress Thread, Progress Pics Please!
Bodybuilding Progress Thread, Progress Pics Please!
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Aug 12 2007, 10:45 PM
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#81
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8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You |
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Aug 12 2007, 10:55 PM
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#82
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8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You |
no proper before pics. so didn't post. yeah i'm very happy iwth the results!
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Aug 12 2007, 11:06 PM
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#83
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8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You |
this cant be bikini-fied i guess lol
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Aug 12 2007, 11:12 PM
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#84
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8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You |
thx thx. i'm taking monthly progress. will post up a pic of new me if its nice lol
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Aug 13 2007, 06:37 AM
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#85
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8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You |
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Aug 13 2007, 08:39 AM
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#86
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8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You |
lol i love my hair. no hair cut for the moment yet lol
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Aug 13 2007, 01:01 PM
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#87
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8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You |
why all of u suddenly get so emo lol.
i pay only 35 for my last hair cut haha |
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Aug 13 2007, 01:05 PM
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#88
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8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You |
swt angry dog is botak. thats gonna be so intimidating lol
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Aug 13 2007, 05:28 PM
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#89
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8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You |
pizzaboy, my weight is now 78kg ady. started off 70kg. put on 8 kg in 6 months. height is uhm. 170+-
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Aug 14 2007, 08:44 AM
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#90
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8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You |
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Aug 14 2007, 05:06 PM
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#91
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my waist can fit but leg canot fit in old pants
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Aug 14 2007, 08:57 PM
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#92
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8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You |
today nearly fail squats and bench at 5th rep. pre workout sucked and not enough enough!!!!!!
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Aug 15 2007, 07:39 PM
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#93
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means ur chest is over developed and your back is under developed when put together. balance it out. do some bent over rows or pull up if capable.
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Aug 16 2007, 01:25 PM
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#94
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1-2 days is enough for recover, depends on your post workout nutrition. for back exercise dont have to be pull ups. do bent over rows. or T bar row or anything that rows
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Aug 17 2007, 08:28 AM
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#95
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actually kirks. if i do the pose like urs in the 1st picture, i look like shit. u got teh definition man. those upper back muscle curves and stuff. i only have a piece of muscle there with fats lol
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Aug 17 2007, 12:44 PM
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#96
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u still quote that? lol
QUOTE bodybuilder, a weightlifter too weak to be a powerlifter. lmaoThis post has been edited by jones007: Aug 17 2007, 12:44 PM |
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Aug 21 2007, 10:47 PM
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#97
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dude u read about the pull up article i posted? might help. syd increased her chin up and pull up by just following it for 1 week. no shit.
http://www.t-nation.com/readArticle.do?id=459572 if u can do 12 full chin up with perfect form, which i bet u can do it already. u might wana try his pull up routine. QUOTE 1) Wide-grip pull-ups, as many reps as possible 2) Rest for ten seconds (counting chatting, sipping water, and ogling thong goddess on the Butt Blaster!) 3) Medium-grip pull-ups, as many reps as possible 4) Rest for ten seconds 5) Medium-grip chin-ups, as many reps as possible 6) Rest for ten seconds 7) Narrow-grip chin-ups, as many reps as possible 8) Rest for three minutes 9) Repeat steps 1-8 twice |
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Aug 22 2007, 08:24 AM
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#98
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if your 2 arm pull up is strong enough, u should be able to do one arm. cuz if u can do 25 pull up, 1 time 1 arm pull up impossible canot. how many reps u can do now?
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Aug 22 2007, 11:47 AM
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#99
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8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You |
try tower pull ups? can strengthen your grip more. nvr tried one arm pull up
cuz i know i cant do it lol |
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Aug 27 2007, 01:53 AM
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#100
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8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You |
maybe your biomechanical aint fit for barbell bench press.
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