Gout can be cured, uric acid level cannot be cured; its only by control of the level.

Just sharing my experience :-

I have been having uric acid -> gout when i was in my early 20s, that was also the time i face obesity with fatty liver. Now i am 34. Please bare in mind that uric acid can't be cure, it only can be control.

I have been experimenting and still experimenting until today with ways to control uric acid so i don't face gout. Let me cut it short below :-

To do :-
1) Drink lots of water
2) Exercise regularly, sweat more!
3) Avoid red meat
4) Avoid nuts
5) Avoid beans
6) Avoid alcohol
7) Avoid protein overdose (eg:- protein shake, egg whites, etc)
8) Avoid seafood (except fish)
9) Take supplements to improve your liver. (I am taking milk thistle)

However, as time goes by, you may build back your body resistance by taking mild of every food above and let your body adapt to it.

I am very happy that today I can take back everything above in moderate level.

Good luck guys, stay healthy

drink a lot of plain water until your pee no color.

for me my gout was stable and control quite some time.

1) Drink lots of water : YES
2) Exercise regularly, YES  sweat more! OCCASIONALLY
4) Avoid nuts, OCCASIONALLY
5) Avoid beans OCCASIONALLY
6) Avoid alcohol OCCASIONALLY
7) Avoid protein overdose (eg:- protein shake, egg whites, etc) OCCASIONALLY
8) Avoid seafood (except fish) OCCASIONALLY

Except for the words "avoid, occasionally" I do all of the above 1-8 REGULARLY, almost daily, and no repeat gout for years. Hope you'll look at previous posts like #56. Just wishing you all a better life through simplicity.

Search and read posts about GOUT.  If doctor says uric acid is causing this in you, then try to control it. If you do not have serious gout, then think and balance all the rumours and advice carefully.

Note that some say drink acid (lemon, vinegar etc) others say opposite, neutralize (baking soda) or alkalize !!!

Most sensible I've seen says take gout treatment medicine like colchicine immediately, then FORGET all the diet treatments because it doesn't come back for 1-1/2 -3 years! That is my experience so far.

if you consume lots of proteins you need to drink lots of water too

Uric Acid normally refer what kind of department ? Want to go check at UKM