Stop eating things with Beans, NO SOYA BEANS, PEANUTS. cutdown on protein intake, eat more on vege, exercise regularly.

u got gout?

Avoid those foods that are high in purine eg red meat, offal, seafood and some beans.

Drink lots of lemon water daily. Sour as hell but long term will reduce uric acid.

the main thing is if you consume lots of proteins you need to drink lots of water too

I m having Uric Acid when I was 30+ which i dont aware.
Your Join will be swollen especially at big toe, ancle, etc until u cannot accelerate you car. So painful.

after my health screening with the result,  Doc advice me on tied for six months  followed the list Doc give to me.
After the probation periods, Urine Acid and cholesterol level still high, then i m on medication for quite some times and everything maintain.
Then i  m totally stop the urine acid medicine till now as this medicine not good for our body in long term
Now my Join everything ok must watch out the foods we eat.   

good for you bro  

for me so far no leg pain for few years alrdy as controlling myself of eating those.
sometimes eat also but a little bit lo

r u real estate agent?

Usually which area r u cover?

All these while i thought uric acid can be crystallized and causing joints pain.

Am i still misinformed?

Consuming large amount of bitter veges like peria or petai can cause uric acid?

To reduce the uric acid levels in blood, you may need to limit intake of alcohol, sugary foods and reduce purine rich foods like meat, poultry, seafood and pulses. Vegetables such as cauliflower, asparagus, spinach, peas and mushroom also contain a lot of purines.

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