What is your favorite food and drink that you always take?

Drink... i using Alkaline base juice... i mix it with Cabbage, Carrot, Lemon and Japanese cucumber... own recipe

but contra with favorite food such as meat & beer haha

my friend refer me to this seaweed drinks, http://kantendrinks.com/, apparently can help solve gout problem. i'm thinking since just seaweed, maybe worth a try. going to try this soon, will let you guys know the results

why? how?

also, some seaweed have high purine content : nori, wakame. , which may worsen the gout.

Terminalia bellerica

" The plant grows well in dry and deciduous forests of common plains. It is mostly found in South Asia such as India, Sri Lanka, Nepal, Bhutan, Pakistan, Malaysia, Indonesia and China. "

http://www.homeremediess.com/terminalia-be...s-and-pictures/


" This tree grows profusely in South Asia regions such as Pakistan, Nepal, Bhutan, Sri Lanka, China, Malaysia, and India. "

https://www.medicinalplantsanduses.com/term...health-benefits



" More recent evidence demonstrates powerful correlations between high uric acid levels and some of the most deadly conditions of our time, including metabolic syndrome, diabetes, kidney failure, and cardiovascular disorders. "

http://www.lifeextension.com/Magazine/2017...ic-Acid/Page-01



" Gout is not the only manifestation of elevated uric acid blood levels. When uric acid levels are higher than optimal, there’s also an increased risk of coronary artery disease, cerebrovascular disease, and early mortality. "

http://www.lifeextension.com/Magazine/2017...ic-Acid/Page-01



Dietary Approaches to Control Hyperuricemia and Reduce Gout Risk.

http://www.lifeextension.com/Protocols/Imm...nt/Gout/Page-03



A randomized, double-blind, placebo-, and positive-controlled clinical pilot study to evaluate the efficacy and tolerability of standardized aqueous extracts of Terminalia chebula and Terminalia bellerica in subjects with hyperuricemia.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4922806/



Life Extension, Uric Acid Control

https://www.iherb.com/pr/Life-Extension-Uri...ggie-Caps/68217



Foods You Must Avoid With Gout
When You Are On A Uric Acid Diet.

https://www.indiatimes.com/health/tips-tric...iet-242791.html

Read Post # 56

Ah... too long didnt drink my alkaline juice due to busy schedule for past month... my uric acid level went up again... gotta start again i guess

Saw another recipe from FB

https://www.facebook.com/GoodToTheBones/vid...65136760316334/

Hi guys, was randomly browsing and saw his thread. Though I might chime in a bit. I don't have gout, but my dad does. 3 years ago, his gout was quite bad that he took close to 3 jabs in a year - a span of 3 months each jab. So I started to find a supplement to ease his gout. I drop by a pharmacy and asked the sales auntie on what I can do.. and she recommended me to buy tart cherry juice (sour cherries). I was skeptical but I just grab one to test out. To my surprise my dad said it really did work and from then on I've been buying the juice for the past 2 years. His gout stopped flaring out with a maintenance dosage of 2 tablespoons a day.

Try lookaround for tart cherry juice. 100% pure cold pressed organic ones. It is getting harder to buy them now that the distributor Caremark stopped bringing in a brand we used to buy (Smart Juice Organic Tart Cherry Juice). Had to rely on Lakewood Tart Cherry (found in Aeon). I suspect many people in msia didn't know about the benefits of this juice such that the sales for smart juice was bad. I called the distributor and they said it didnt garnered enough sales to be maintained in their portfolio.

Tart? Acetic acid in any vinegar.

Be sure to consider Post #56, my true experience with gout.

wow. i didnt know that Tart cherry juice is help for gout.
my dad having gout attack almost every month, spending $$$ on juices too...
gonna let my dad try this... can saved my money

Alfalfa pills & celery seed pills seems effective for me. It has been a year since my last gout attack.

OMG, nobody paying attention to medical and patients' reports about food and drink having NO EFFECT on delaying gout attacks! Look back at previous post #56.

I think maybe better to indulge in mangosteen extract at Rm80 a bottle. I'll jump in on the party and suggest ROYAL STOUT to wash down Menglembu groundnuts. 7% alcohol will ease anybody's suffering and it must be the absolute truth miracle working it's magic because no gout for the last few years I also drink unboiled tap water. Maybe cures it too.

don't over do it.
some people are bad at detecting sarcasm and might actually gulp down the beer

Thanks for concern. That was my point. Did just that and no gout for years.

drink water a lot and reduce high purine food

some study said plant based purine food is okay

Just sharing my experience :-

I have been having uric acid -> gout when i was in my early 20s, that was also the time i face obesity with fatty liver. Now i am 34. Please bare in mind that uric acid can't be cure, it only can be control.

I have been experimenting and still experimenting until today with ways to control uric acid so i don't face gout. Let me cut it short below :-

To do :-
1) Drink lots of water
2) Exercise regularly, sweat more!
3) Avoid red meat
4) Avoid nuts
5) Avoid beans
6) Avoid alcohol
7) Avoid protein overdose (eg:- protein shake, egg whites, etc)
8) Avoid seafood (except fish)
9) Take supplements to improve your liver. (I am taking milk thistle)

However, as time goes by, you may build back your body resistance by taking mild of every food above and let your body adapt to it.

I am very happy that today I can take back everything above in moderate level.

Good luck guys, stay healthy

for me my gout was stable and control quite some time.

1) Drink lots of water : YES
2) Exercise regularly, YES sweat more! OCCASIONALLY
4) Avoid nuts, OCCASIONALLY
5) Avoid beans OCCASIONALLY
6) Avoid alcohol OCCASIONALLY
7) Avoid protein overdose (eg:- protein shake, egg whites, etc) OCCASIONALLY
8) Avoid seafood (except fish) OCCASIONALLY

What you mean can't be cure? It can be.

Are you in your right weight?

Gout can be cured, uric acid level cannot be cured; its only by control of the level.