How to control Uric Acid?

Stop eating things with Beans, NO SOYA BEANS, PEANUTS. cutdown on protein intake, eat more on vege, exercise regularly.

Perhaps its been long I didnt exercise much as i do.
Thanks

Avoid those foods that are high in purine eg red meat, offal, seafood and some beans.

u got gout?

the main thing is if you consume lots of proteins you need to drink lots of water too

Drink lots of lemon water daily. Sour as hell but long term will reduce uric acid.

Not yet but border line of uric acid I think

Thanks everyone. Yah trying to drink alot water but seems not so effective. Perhaps diet gotta change liaw

Are uric acid dangerous?

I m having Uric Acid when I was 30+ which i dont aware.
Your Join will be swollen especially at big toe, ancle, etc until u cannot accelerate you car. So painful.

Search and read posts about GOUT. If doctor says uric acid is causing this in you, then try to control it. If you do not have serious gout, then think and balance all the rumours and advice carefully.

Note that some say drink acid (lemon, vinegar etc) others say opposite, neutralize (baking soda) or alkalize !!!

Most sensible I've seen says take gout treatment medicine like colchicine immediately, then FORGET all the diet treatments because it doesn't come back for 1-1/2 -3 years! That is my experience so far.

I do aware and urine smell different. I fell some pain under my leg sometime. Thats when it alarms me
Not really big toe anyway. I hope I wont go into your stage. Cant imagine how I am going to live with that.
Hope all of you get well soon.

Infact today I do start at least on alkaline diet for breakfast. Hope can make it further

after my health screening with the result, Doc advice me on tied for six months followed the list Doc give to me.
After the probation periods, Urine Acid and cholesterol level still high, then i m on medication for quite some times and everything maintain.
Then i m totally stop the urine acid medicine till now as this medicine not good for our body in long term
Now my Join everything ok must watch out the foods we eat.

Great to hear no need depend on medication. That's what I wanna avoid so far

good

Drink lots of water if you are not drinking enough. Eat more alkalising food such as drinking lemon water, first thing in the morning.

Hi go to my post.. u can find the solution to yr problem

https://forum.lowyat.net/topic/2878285

Reduce high protein food and take the prescribed medication