I do aware and urine smell different. I fell some pain under my leg sometime. Thats when it alarms me
Not really big toe anyway. I hope I wont go into your stage. Cant imagine how I am going to live with that.
Hope all of you get well soon.

Infact today I do start at least on alkaline diet for breakfast. Hope can make it further

Great to hear no need depend on medication. That's what I wanna avoid so far

I am still a meat craver...
Most of my friend also have Uric Acid. One now reside on Sabah, so mani reason is Seafood.

But one interesting comment from them is about the sports

We use to sports alot. After working, we didnt do much. Will it be one of the factor as well?

But for me, faster way, maybe intake alkaline more? haha

Yeah
Why? Haha not relate to uric acid oh haha 😂

My dad have uric acid last year one of my friend suggest blackmores celery 7000 he just take those supplement for 3 months after that it becomes normal again his leg pain gone..maybe u all can try it too..

So sorry for u bro..supplement sometime not working for some people..maybe u can take few more months more maybe the duration u take those supplement is short

All these while i thought uric acid can be crystallized and causing joints pain.

Am i still misinformed?

Consuming large amount of bitter veges like peria or petai can cause uric acid?

To reduce the uric acid levels in blood, you may need to limit intake of alcohol, sugary foods and reduce purine rich foods like meat, poultry, seafood and pulses. Vegetables such as cauliflower, asparagus, spinach, peas and mushroom also contain a lot of purines.

Hi, please allow me to do some shameless self promotion here. You can check out this inforgraphic on my website which indicates what kind of foods are good and bad for gout. All the information is based on scientific evidence

https://dosinghealth.com/2017/08/31/diet-and-gout/

Hi, do we have any support group?

We, gout sufferer can form a support group for motivation purpose and exchange of info. This is my idea.

What kind of medication you have stopped?

Just sharing my experience :-

I have been having uric acid -> gout when i was in my early 20s, that was also the time i face obesity with fatty liver. Now i am 34. Please bare in mind that uric acid can't be cure, it only can be control.

I have been experimenting and still experimenting until today with ways to control uric acid so i don't face gout. Let me cut it short below :-

To do :-
1) Drink lots of water
2) Exercise regularly, sweat more!
3) Avoid red meat
4) Avoid nuts
5) Avoid beans
6) Avoid alcohol
7) Avoid protein overdose (eg:- protein shake, egg whites, etc)
8) Avoid seafood (except fish)
9) Take supplements to improve your liver. (I am taking milk thistle)

However, as time goes by, you may build back your body resistance by taking mild of every food above and let your body adapt to it.

I am very happy that today I can take back everything above in moderate level.

Good luck guys, stay healthy

Except for the words "avoid, occasionally" I do all of the above 1-8 REGULARLY, almost daily, and no repeat gout for years. Hope you'll look at previous posts like #56. Just wishing you all a better life through simplicity.

if you consume lots of proteins you need to drink lots of water too