hehehe, no problem We're only here to help each other.

and mmmm training for 13 months adi. only began to get serious about 10 months ago when i met darkie. hehehe. thank god for his help. and i think we can all accomplish it. it's just how much u wanna do it.

Hey MuscleMass:

Yeap. Indeed. I have friends who trained without direction for more than 8 years , but yet to have great muscle mass.

Hey Pizzaboy:

okie. hehe. It's nice for you guys to be in the West. Can meet up with each other. I'm in my 9th month now. Still a long time to go. Damn. Can't wait to have big GunZ.

Deadlift Till Knees

150LBS x 4
180LBS x 4
215LBS x 4
215LBS x 4
225LBS x 4
225LBS x 4
225LBS x 4
225LBS x 4

Benchpress (feed your eyes off the volume)

100LBS x 6
120LBS x 5
140LBS x 4
140LBS x 4
150LBS x 3
150LBS x 3
160LBS x 2
160LBS x 2
150LBS x 3
150LBS x 3
140LBS x 4
130LBS x 5
120LBS x 6
110LBS x 7
100LBS x 8

Did i hear someone say "THIS IS INSANITYTYYYYYYYYYYYYYY!!!"?

Rack Pull

180LBS x 5
210LBS x 5
210LBS x 5
250LBS x 4
250LBS x 4
250LBS x 4
250LBS x 4 (Cheepet baskit, my back felt like blowin up)

Dumbell Flies

20LBS /hand x 10 x 5 sets

Lunges

90LBS x 10 x 4 sets (my legs, aching!)

Abs

A whole load of weird abs excercises.


I'm gonna pengsannnnnnnnn

---

Added on May 10, 2007, 9:22 amWeek 3. Friday.

Bench Press

100LBS x 5
120LBS x 4
140LBS x 3
140LBS x 3
160LBS x 2
160LBS x 2
180LBS x 2
200LBS x 2 (fuk this was difficult)

Squat

150LBS x 5
180LBS x 5
210LBS x 5
210LBS x 5
225LBS x 4
225LBS x 4
225LBS x 4
225LBS x 4
245LBS x 4

Benches

100LBS x 6
120LBS x 6
120LBS x 6
140LBS x 5
140LBS x 5
150LBS x 4
150LBS x 4
150LBS x 4
150LBS x 4
160LBS x 4

Flat Dumbell Flies

25LBS/HAND x 10 reps x 5 sets

Good mornings (romanian deadlift position)

100LBS x 5
100LBS x 5
100LBS x 5
100LBS x 5
100LBS x 5

Final Week coming up..................good heavens......I'm relieved.

This post has been edited by pizzaboy: May 10 2007, 09:22 AM

yo.. would u mind posting up the link where u read this from.. am about to get back into things.. so i'd like to try this out too.. looks pretty insane to me too.. ehehe..

Now what in the world happened to you? Lol.

hhaha.. i was really busy with work for the past few months.. and have to work from morning to nights... weekends too.. as i'm working 2 jobs now.. so i'm thinking of going back to FF or any commercial gyms as they open much earlier and close really late compared to muscle gym which opens 12-10.. really sucks..

getting fat and weak here yo!

Nah, you can't lose muscle easily. You have the advantage of muscle memory compared to let's say a trainee who just started working out. You'll gain back strength in half the time. The only thing you lost is neural efficiency. Prime it up again.

http://www.extremefitness.com/forum/archiv...hp/t-20790.html

lemme tell yah carl, it isn't easy. It isn't easy. But after 2 weeks, can adapt already la.

yup.. no scared about it la.. as i love volume and insanity.. haha!! but i'll let u know when my legs scream k..

---

Added on May 10, 2007, 3:57 pmwhoa.. didn't see it would take 2.5 hours just to complete a workout man.. how long do u take pizza?

This post has been edited by carlsuen: May 10 2007, 03:57 PM

I take, at the beginning, I rushed fast.....so finish in 1 hour 20 mins. Then as time goes on, your body starts feeling the effects of it's difficulty, so you tend to take longer rest times. But usually, complete in 1 hour 30 mins MAX. Longest was 1.35hrs.

http://www.marunde-muscle.com/kevin_nee_interview.html

My new hero. He's 22 this year. Deadlifted 800LBS at 20. I'm 20. I deadlift 300LBS. uLp.....Well he started at 13...about 5 years advance. When I was 13, i was still busy eating KFC

WEEK 4. FINAL WEEK.
MONDAY

Squat

150LBS X 5
180LBS X 4
210LBS X 3
210LBS X 3
240LBS X 3
260LBS X 3 (I feel the need to increase poundages. Fck the percentages)
275LBS X 2
275LBS X 2
295LBS X 2 (Fck yeah! Felt good bi|tch!!!!!! Felt good!!!! I'm psyched!)

Benches

100LBS X 5
120LBS X 4
140LBS X 3
140LBS X 3
160LBS X 3
160LBS X 3
180LBS X 3
190LBS X 3
205LBS X 3 (Yeah yeah!!! I'm still fcking goin sTRONG! Pause 1 sec at chest!!)

Bodyweight Dips

8 reps x 5 sets (too easy, too easy)

Front Squats

115LBS X 5
135LBS X 4
155LBS X 3
175LBS X 3
195LBS X 2
205LBS X 2
205LBS X 2
225LBS X 0 (FAILED. Cudn't stabilize it)
205LBS X 2 (Dissapointing lift......)

Dumbell Flies

25lbs/hand x 10 reps x 5 sets

Standing Good Morning (Ala Romanian Deadlift)

100LBS x 5 x 5

--------------

This is getting fcking painful on my upper back. I don't know why, but my upper back is taking a toll. It's been killing me while I was practicing my fcuked up statistics paper.

Good dear lord (I'm buddhist, so mine's Buddha), I've worked hard with sweat, pain and torn skin and a lot of food. I hope I get what I deserve and smack that 365LBS deadlift. (I actually feel good about hitting it, something tells me I'm going to get it)

If you don't wanna give me a high bench number, at least give me a solid clean 4 plate with 5 reps at least. Please. Please. Please.

I'll be praying hard next 2 weeks when i search for my new 1RPM.
Everytime deadlift, pray, everytime squat, pray. Everytime bench.....curse.

haha!! i love ur journal pizza!! really funny.. and congrats on all your lifts man.. u sure as hell gained from this experience.. inspiration to all of us here!! keep it up!

Thx for the compliments Carl. Appreciate them. One thing about this, it makes u hungry like a mofo..............i'm hungry....

I remembered to eat a preworkout meal this time. Didn't really do much difference, still felt hungry at the end of teh workout.

Anyway;

WEEK 4. FINAL WEEK.

FRIDAY (2ND LAST SESSION!)

Benches

100LBS x 5
120LBS x 4
140LBS x 3
140LBS x 3
170LBS x 3
180LBS x 3
205LBS x 2
205LBS x 2
205LBS x 2 (I'm goin for all my previous maxes....felt good, easy easy)

Deadlift - This time, it's definitely traditional. I know it's good form, I know it is. I think....

150LBS x 4 (smooth easy)
180LBS x 4 (what a joke)
210LBS x 3 (gimme a break, u call these weights? )
210LBS x 3 (Hmm, definitely got a break here...)
240LBS x 3 (Chiuh, I can still do this)
240LBS x 3 (Man over metal, who shall win? Fck metal, I won!)
280LBS x 2 (Fck yaH! It's heavy........I feeling it. I is feeling it)
280LBS x 2 (******* bar........I still want win. I kenot is let you win not)
300LBS x 2 (OOOOOOOOOOOOOOOOOOOH hellooooo old PR. Nice 2 meet u)
320LBS x 1 (PR!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Not supposed to PR, but.....PR!!!)

wasn't exactly that hard also...i mean tough, but not ridiculiously eye poppin hard.

Benchpress again

110LBS x 5
135LBS x 4
160LBS x 4
160LBS x 4
160LBS x 4
160LBS x 4

(then the gym guys started takin pics, bleh i hate takin pics....homo sial!)

Dumbell Flies

20LBS x 3 sets x 10 (hate doin these already)

LUnges

70lbs x 2 sets x 10 on each side. i hate lunges, i hate dumbell flies.

--------------------

this is my final week on boris. i don't miss it one fckin bit. i hate boris sheiko. but if it gives me good strength gains, hello boris next year about April.

fight fight fight!! last day sunday. fck you boris, fck you!!!!!

wow dude 320 PR ON DL! CONGRATS CONGRATS!!!!! hey its been a month already? after boris do attemp PRs for the big 3. wana see ur progress! short and powerful

it was a mistake........lol

my friend added the plate without me noticing, then i started pullin and tot i was weak. So i turned on my metal songs and got into that mood. Pulled,and pop! It just went up no struggle. But when I deload, I felt a pain in my upper back, so I said fak it la......when put back the weights onli i notice.

normally when u lift really heavy.. it's crazy to control the weight on your way down.. u actually strain more while u put it down controled.. so if u can... just drop the damn thing.. haha!

congrats!

dude u use metal songs as well to pump urself? haha looks like i found a member here.

Hell no, i dun ever control it. I drop it off on the rubber mats. Hard!
The damnned floor doesn't matter, my back matters most.

Metal songs don't work all day, I'll get used to it after a while.

Let's see some shoulders and lats shall we? It's time I get a lil of those show off muscles.

hey somebody is doing korte mate lets see how effective is it but i thought u wana go into bodybuilding already? lol

my eyes playing tricks on my or did pizzaboy changed 3 routines in 3 weeks??