wow.. pizza boy.. ur only 160lbs? and lifting that much?!?!? man.. u're fcuking strong.. i've been out of the game for almost 3 months now... but congrats on the achievements so far!! lots of potential there!

are u still on west side? if so, could u pls state what day and whether u're doing ME, DE or RE? and state ur targets for the day at the beginning of your post.. that would make it much easier to understand too.. and what are u using as boards for ur board presses?

good luck!

This post has been edited by carlsuen: Apr 23 2007, 06:30 PM

jones.. haha! been busy with work and eveything man.. been out of the game for quite some time now.. almost 3 months i think.. gotta go back to comercial gyms again i think.. cuz i only have time to work out in the AM.. but it's all good.. haha! don't really sweat it much..

pizza.. smolov! wow! hardcore man.. i'd really like to see how it works out for u.. and see ur gains! good luck!

nice volume man.. u don't live in KL right? u're in MMU right? shucks.. would like to train with u some day.. i think i'll be joining them commercial gyms come this MAY.. then i can restart everything..

starting to look plump here...

haha.. lol.. this 2 weeks rather busy tho.. exams and work.. haha.. maybe next time k.. lol..

yo.. would u mind posting up the link where u read this from.. am about to get back into things.. so i'd like to try this out too.. looks pretty insane to me too.. ehehe..

hhaha.. i was really busy with work for the past few months.. and have to work from morning to nights... weekends too.. as i'm working 2 jobs now.. so i'm thinking of going back to FF or any commercial gyms as they open much earlier and close really late compared to muscle gym which opens 12-10.. really sucks..

getting fat and weak here yo!

yup.. no scared about it la.. as i love volume and insanity.. haha!! but i'll let u know when my legs scream k..

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Added on May 10, 2007, 3:57 pmwhoa.. didn't see it would take 2.5 hours just to complete a workout man.. how long do u take pizza?

This post has been edited by carlsuen: May 10 2007, 03:57 PM

haha!! i love ur journal pizza!! really funny.. and congrats on all your lifts man.. u sure as hell gained from this experience.. inspiration to all of us here!! keep it up!

normally when u lift really heavy.. it's crazy to control the weight on your way down.. u actually strain more while u put it down controled.. so if u can... just drop the damn thing.. haha!

congrats!

lol@ slippers..

u got some long torso man.... lol..

u..




need..





too..




eat..






MOREEEEEEEEEEEEEEEEEEEEEEE!!!!!

why do u need to cut down on calories!?! u're the last person on earth to be cutting now.. wtf.. stop this BS and go back to the store and sweep up everylast drop of milk, every last piece of meat, and every last speck of protein powder!

wtf?? double post? nice volume man..