very specific and systematic workout routine there. lots of technique required. kinda confusing for a newbie like me. u r doing this?

i read about Max Intensity Isometric before. but IMHO even tho it will increase the density of our muscles, but i takes same time to obtain results.

for Ballistic Isometric.. thats very stressful to muscles right?

please correct me if i'm wrong in any of that. just don't understand a few parts here and there

haha. good spirit u have there any u gona do the westside training and record your journah here? if u do i'll be glad wana learn some powerlifting techniques from u

he is advance..

i bet the 300 routine a superb fat burner. but its insane might do it on my rest weeks..

hey wat say u if i do this 300 routine once every 2 weeks with my rippe toe program? just wana burn some fats.

for like

week 1
mon rippetoe
wed rippetoe
fri rippe toe
sun 300 routine

week 2
tues rippetoe
thurs rippetoe
sat rippetoe

since i have asthma.. i cant do any hardcore cardio to burn fat.... so.. might be a good thing.. i'll try.. maybe doing 150 routine 1st hahahahahah

how old are u pizzaboy?

20 and doing 300lbs deadlift is impressive. i'm only one year younger than u and i'm deadlifting at 155 = =

This post has been edited by jones007: Mar 27 2007, 01:44 AM

even for squat. legs going a litter wider than shoulder lenght makes it easier too. before that my squats were narrower than shoulders lenght. really hard for me.

but as my legs goes furthur than shoulder's lenght, makes me harder to ATG. all i can go is little below parallel

that stupid russian program shit gona tear my chest apart if i did that lol

definitely eating more will help in recovery. no shit. eat lots of MEAT and u'll feel nothing the next day. even after my protein shake. if i tkae a crappy meal after that, the next day i'm dead

genetics genetics genetics aih

for so many sets.. dont u think its burning muscles as well? front squat a lot harder? nvr try b4. later warm up with front squat to play a little lol

DUDE! U R BACK! WHERE HAVE U BEEN

is smolov another russian? must be another nut head but if their routine really do give us gains. wont hurt trying it eh.

and carlsuen, commercial gym? oh yeah ghetto dont open in the morning lol. but AFAIK california fitness opens at 630 am. earliest.

wow dude 320 PR ON DL! CONGRATS CONGRATS!!!!! hey its been a month already? after boris do attemp PRs for the big 3. wana see ur progress! short and powerful

dude u use metal songs as well to pump urself? haha looks like i found a member here.

hey somebody is doing korte mate lets see how effective is it but i thought u wana go into bodybuilding already? lol

i dont he did.. he did boris for a month already, and boris is a one month program. korte is a 2 month program.. 300 is a random program lol

yeah. powerlifting is like trying to live in a dying state. anyway going into bb is a good thing, can do some hypertrophy and lighter weights. try to concentrate more on movement/contraction/slow speed. good luck. haha

damn it u do look ripped and toned! nice man.