pizza, would love to see ur vid next week with titanic chains k ?

box squat can help fix squat plateau pizza?
i might give it a try today...

bulking i can 50kg + oly bar for 2x6 (10 reps with spotter's help)

cutting i'm back to 40kg + oly bar for a solid 3x10

yeah, been stuck with 3x10 for.... i dunno 2,3 weeks

i dunno man.... i'm just gonna try to use it as an indicator...
the moment my bum touches the box, i push up...
if it's too heavy for me, then i'll sit.... and thx for the tip, pizza

the volume is crazzzyyyyyy....

25 pullups?
i can only do 2

my eyes playing tricks on my or did pizzaboy changed 3 routines in 3 weeks??

requesting squat vid

wooot