Hey Pizzaboy!

Wow. How long have you been training? You are freaking strong for your current size and weight man.

Eh yeah, thanks for helping me to realize on the importance of compound movement.

I've done a little reading on them, and it does make a lot sense that compound movement will initiate greater amount of hypertrophy.

I've adjusted my routine slightly with greater emphasis on compound movement.

Again, Thanks!

Hey MuscleMass:

Yeap. Indeed. I have friends who trained without direction for more than 8 years , but yet to have great muscle mass.

Hey Pizzaboy:

okie. hehe. It's nice for you guys to be in the West. Can meet up with each other. I'm in my 9th month now. Still a long time to go. Damn. Can't wait to have big GunZ.