I strongly suggest 150.
Don't pengsan ....i felt lightheaded doing 300. 150 was pretty easy.
haha, no man...
i' was consistent on 5x5, till the gains really really stopped.
I'm only about to give westside a shot after getting many many comments from all the powerlifters.

And 300? That's just a "for fun" kinda thing......my goal apart from lifting heavier and gettin stronger, is also to have fun ya know. Though.....panting nearly 400 times a minute isn't really that fun.

yo.. would u mind posting up the link where u read this from.. am about to get back into things.. so i'd like to try this out too.. looks pretty insane to me too.. ehehe..

hhaha.. i was really busy with work for the past few months.. and have to work from morning to nights... weekends too.. as i'm working 2 jobs now.. so i'm thinking of going back to FF or any commercial gyms as they open much earlier and close really late compared to muscle gym which opens 12-10.. really sucks..

getting fat and weak here yo!

Why are you so shy to show your face? Afraid of king?

Here's the before I bodybuild pics.

For some unknown reason, the details have really been smoothened out. I think the flash is wayyyy too strong, cuz AFAIK, my back has some pretty good detail.
Anyway, these are just outta bed pics. Btw, arms aren't 14". They're only 13.8" hahaha!! So small.