Eh...u guys so fast reply...I saw the answer from darklight post above edi

ok, thanks for enlighten me up.
1)high reps for cutting and low reps for size is myth.
2)heavy weights low reps is good proven by scientific backup
3)after sometimes, must change training style to make sure your body have to adapt new enviroment to grow bigger.

Am I right now?

so the conclusion is , to be a pro bodybuilder ...u still hv to make mistake in order to get what u want . trial in error ...haha

Please go and re-read what darklight wrote.

but darklight say this. I read already.

Sigh....

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Added on April 25, 2007, 4:34 pm*Bangs head on laptop over and over and over and over and over and over and over and over and over and over and over and over and over and over and over and over and over and over and over and over and over and over and over and over and over and overover and over and over and over and over and over and over and over and over and over and over and over and overover and over and over and over and over and over and over and over and over and over and over and over and overover and over and over and over and over and over and over and over and over and over and over and over and overover and over and over and over and over and over and over and over and over and over and over and over and overover and over and over and over and over and over and over and over and over and over and over and over and overover and over and over and over and over and over and over and over and over and over and over and over and overover and over and over and over and over and over and over and over and over and over and over and over and overover and over and over and over and over and over and over and over and over and over and over and over and over*

This post has been edited by darklight79: Apr 25 2007, 04:34 PM

LOL...

I can see King83 and Canopies getting into your nerves now..

Haha...Show me ur nerves , damn its genetic again!!!

" I said it is a myth in context of high reps for cutting and low reps for size." is not same with "high reps for cutting and low reps for size is myth"?

sorry my english is weak then..huh..huh..

Hey................. this pic is specially for you.

ROFL!!!!!!!!

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Added on April 25, 2007, 4:46 pmAnd yeah, you look better with baseball cap

This post has been edited by goliath: Apr 25 2007, 04:46 PM

That pic was taken a year and a half ago when i was suffering from post workout fatigue. I save it for special people like Canopies because they make me experience post workout fatigue without me even working out.

This post has been edited by darklight79: Apr 25 2007, 04:48 PM

Bah... You should dedicate it to King83 earlier too..

Oh, i do. But i'm feeling mellow again so.....

LMAO...

seriously, teach me how to grow that goatie

You need genes like darklight

Aww gee... I'm naturally hairy on teh face. Oooh... oooh!! I know! You could improvise.











Shave off your pubes and stick 'em there.

hmm.......i want to lose fat, only on the tummy. im losing me abs.

reduce carbo intake?

or

should i start a minor workout program, weightlifting. i cant do cardio now or anything lower body cause im still nursing an injury to my ankle.

This post has been edited by +3kk!: Apr 25 2007, 04:58 PM