Jones' Journal(6 day cycle), HVT
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 May 12 2007, 10:46 PM
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VIP
9,495 posts Joined: Dec 2004 
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congrats on the benching PR
you're moving real quick aite. one tip, on certain days when u feel stronger, dun be afraid to throw in an extra 5LBS on the total weight, even after you've PR'ed there was once, I pr'ed four times for my squats. All thanks to those lil plates. |
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May 12 2007, 10:53 PM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You 
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yeah starting now on i'll be using 2 1/2 lbs plates per side which means 5lbs incremet. cant do 10 lbs increment already. gonna screw myself up haha. squats still trying hard to pr. sad. was stuck on 185 previously now gonna do it all again. luckily my military presses and bench aint droppping no where. r0xx0r
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May 12 2007, 11:06 PM
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VIP
9,495 posts Joined: Dec 2004
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my friend's milked his rippetoe's. Curerntly he stands at 5"9, 67Kg. From 60KG.
Bench: 140LBS Dead: 225LBS Squat: 195LBS 2 months training. After next week, I'm helpin him with madcow. U can compare his and yours. Then dcide when u wanna switch. |
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May 13 2007, 12:45 AM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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untill i serious plateau and canot add weights anymore then i'll chg to madcow or maybe until i reach 225 squats
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May 15 2007, 08:57 PM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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Workout B
Week 10 day 1 14 May (Monday) Squats Warm Up 1x5xbar 1x5x95 1x5x115 Real Sets 3x5x175 Standing Military Press Warm Up 1x5xbar 1x5x65 Real Sets 3x5x90 Pendlay Rows Warm Up 1x5xbar 1x5x65 Real Sets 2x5x125 1x5x115 Accessory Dips 2x8x25 Declined Sit Up 3x8x35 Dumbbell Curl 2x8x35 Standing Calf Raise 2x8x180 pendlay form srewed up. my lats were worn out |
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May 16 2007, 11:29 PM
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Senior Member
2,967 posts Joined: May 2006 
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which gym u joined eh
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May 16 2007, 11:53 PM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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california fitness >.>
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May 17 2007, 12:03 AM
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Senior Member
2,967 posts Joined: May 2006
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wah
hahaha i got some friends who go there as well but a bit far...so i opted for gold's gold's ok...except the experienced people there... they belagak gile la...if u dunno, they'll kutuk...even if its not their workout...like they'll say... "what are u doing with that kind of weight? better dont come" or "u should have done the isometric exercises first (upstairs of the gym got the benches for situps,side bends etc)...thats why u cant lift...yada yada yada" haha well not all...usually the old timers la..but most are helpful... |
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May 17 2007, 03:13 AM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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QUOTE(gtoforce @ May 17 2007, 12:03 AM) wah wow gold gym have so many idiotic buggers?? damn. this is scary. shithahaha i got some friends who go there as well but a bit far...so i opted for gold's gold's ok...except the experienced people there... they belagak gile la...if u dunno, they'll kutuk...even if its not their workout...like they'll say... "what are u doing with that kind of weight? better dont come" or "u should have done the isometric exercises first (upstairs of the gym got the benches for situps,side bends etc)...thats why u cant lift...yada yada yada" haha well not all...usually the old timers la..but most are helpful...  |
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May 22 2007, 07:12 AM
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Junior Member
34 posts Joined: May 2007
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Jun 3 2007, 12:15 PM
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Junior Member
430 posts Joined: Mar 2007
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Great progress jones I see you've hit the 100 kilo barrier!.Good work man...train hard.
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Jun 3 2007, 03:45 PM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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QUOTE(egoeagle @ Jun 3 2007, 12:15 PM) Great progress jones I see you've hit the 100 kilo barrier!.Good work man...train hard. where got 100 kilo barrier. not even near. i mean squatif u mean DL, 20 lbs to go haha. anyway i'm changing to madcow starting next week.  |
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Jun 3 2007, 04:27 PM
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Senior Member
2,733 posts Joined: Aug 2006 
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Good good....
I'm changing to HST new few months later...haha |
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Jun 4 2007, 01:03 AM
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Junior Member
430 posts Joined: Mar 2007
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QUOTE(jones007 @ Jun 3 2007, 03:45 PM) where got 100 kilo barrier. not even near. i mean squat LOL.I was talking about squats man.I don't deadlift so i would'nt knoe the ideal weight to be lifting.if u mean DL, 20 lbs to go haha. anyway i'm changing to madcow starting next week. |
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Jun 4 2007, 11:56 AM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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100 kilo is 225 lbs le boss. 175 lbs only aint near to anything yet lol
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Jun 4 2007, 12:04 PM
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Junior Member
430 posts Joined: Mar 2007
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Owhhhhh..rite....my bad..i tot you were squatting 200's.
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Jun 4 2007, 09:32 PM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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Week 1 day 1
4th June Squat Warm up 2x5xbar Real sets 1x5x78 1x5x99 1x5x120 1x5x141 1x5x162 Bench Warm up 2x5xbar Real sets 1x5x60 1x5x76 1x5x93 1x5x109 1x5x125 Pendlay Row Warm up 2x5x35(fixed bar) Real sets 1x5x51 1x5x65 1x5x79 1x5x93 1x5x107 Hypers 2x35 Declined Sit up 2x35 Notes 1. After pendlay lower back was fatigued, 1st time doing 5 sets. 2. then on the hypers, dropped weight from 45 to 35, after 2 sets lower back aching. 3. did declined sit up, by set 2, tried to chg to 25 plate, lower back says no. too bad. 4. lmao 5. conclusion, good shit, i sweat like mad, after 2 weeks of rest, i felt great after doing madcow. 100kg SQUAT HERE I COME!!!! |
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Jun 6 2007, 06:50 PM
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Senior Member
2,733 posts Joined: Aug 2006
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Lolx, I guess ur title should change from rippetoe to madcow?
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Jun 8 2007, 04:54 AM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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Jun 8 2007, 10:35 AM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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Poundages looking good mate! Keep 'em coming.
This post has been edited by darklight79: Jun 8 2007, 10:36 AM |
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