go to CF 1U. full of morons who don't know to put the weights back to where they pick them from.

feel sorry for this 1 hardworker PT who always comes and rearrange the weights. it will take just 1 moron to come and rearrange everything in less than 5 mins.

Yes, OCD here.

morons who shouts/grunts loudly when performing the workout. dude.. you're big as hell (fat) and only benching 30kg (barbell) on the incline..

Dude who uses the benches (which is already limited) to put his towel and mobile phone on top while performing other workout that doesn't involve the f*cking bench. those mobility/circuit training morons usually

Had this 2 super fat bald heads (~90kg 30% body fat), steroid using, and weak (max bench 80kg, RDL 60kg with straps), walk in the gym once....
They proceeded to SUPERSET the flat bench + cable machine (chest flyes) + smith machine... kononya train chest.

They superset'ed those 3 equipment for 1  hour+ (aka their full workout) and I couldn't use any one of those for the whole hour.

Fat, ugly, steroid using, weak as shit despite steroids, bald headed with worst gym etiquette ever.
And to make it worst they will burp really loudly while lifting, to show their presence in the gym.... worst fckers ever.

in ur mind...does everyone take steroids?

anyone bigger, and stronger than him 

in ur mind...does everyone take steroids?

They talk about steroids loud and openly with the gym manager all the time. Sometimes they be checking out steroid bottles such as Winstrol and discussing bout their experience with it. My area here steroid use is rampant and OPEN.

i google that Winstrol... seems its mostly used to get leaner.
but fat chance its gonna help someone with 30% bf... kinda stupid they take it.

Regarding  'Are you done? '. I don't consider it a problem, because the answer can be 'NO'.

It's only when they hang around giving you that look 'when will you be done?' that I have a problem.

Or, can I 'work-in with you' and proceed to put in drastically different weights from me.

This guy in the gym just the other day, doing bicep curls with about 12 kilos on it. Every single rep from the start he was making loud noises and after about 10 reps he threw the bar on the floor and walked a small circle, acting as if he just curled freaking 120 kilos or something. Worst part? My trainer was talking to him, asking how he was and what he's working on today etc. He flipped out when he noticed the air conditioner wasn't on and started saying a string of curse words which I thought was extremely rude considering that it was totally uncalled for and the fact that my trainer was ultra polite with him.

Lmao recently i gt so much face palm. Few days ago i was doing legs then when i want to setup the weights gt this fatass fella doing heavy deadlifts

Guess what? After he had done doing deadlifts he just walks away as if nothing happened. Wtf so much fucking fatass

cant blame him... removing weights doest burn calories..... better off doing other weight training that does... lol

Lmao recently i gt so much face palm. Few days ago i was doing legs then when i want to setup the weights gt this fatass fella doing heavy deadlifts

Guess what? After he had done doing deadlifts he just walks away as if nothing happened. Wtf so much fucking fatass

u must be one of those guys lol yea perhaps don't come into the gym if u lazy as fuck to do that

Are the weights in the olympic bar,if it is than is ok to just leave it.
If plates are all over the floor,than yes he need to put it back on the rack

Not sure trolling or you never go to gym.

Seriously you're one of those asshole whom I met in my  gym......they never last long.
Note the word."my" it means I OWN the gym

Seriously you're one of those asshole whom I met in my  gym......they never last long

Hahahahahaha 

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Are the weights in the olympic bar,if it is than is ok to just leave it.
If plates are all over the floor,than yes he need to put it back on the rack

No it is not okay. Don't think for people that deadlift heavy only, think for beginners just starting out, think for lightweight lifter, think for other people that would like to use the 20kg plate for other exercise too.
Never been to library during school time?
Strong enough to pick them up, strong enought to put them back, don't be a selfish ass /period

lets just end this stupid argument.
put the weights back just refers to the dumbells.

lets just end this stupid argument.
put the weights back just refers to the dumbells.

It also refers to Plates that are lying on the floor.
If you take the weights from the bar,you should put it back on the rack not on the floor.

Gym etiquette is of utmost importance in a gym as this will determine if the gym is properly managed.
I'm sure you would not join a gym that has weights lying all over the floor.

Btw,this "stupid argument" as you call it,is for the benefits for all those who go to the gym.
for eg,according to you only dumbells need to be put back whereas ALL weights should be on the rack,including the Plates.

so if according to you...all weights should be on the rack, why dont ppl remove the plates from the bar after they're done with it.

I appreciate you read carefully what I wrote,
I say that you should NOT leave weights lying on the floor but to put them back on the rack.

Meaning that when you take the weights out from the bar,put it back on the rack not on the floor.

But you can leave the weights that are on the bar,as you don't know if the person that who is going to use it will increase or decrease the weight.

The bottom line is ALL unused weights or dumbells should not be on the floor after finnish but back on the rack.

hence signs on gyms should really say 'do not leave weights lying around on the floor'.
not 'PUT BACK THE WEIGHTS After used' as that would imply putting back weights u put on the bar as u did use them.

It's understood already.

So if ever you open a gym,use that sign you propose.

I appreciate you read carefully what I wrote,
I say that you should NOT leave weights lying on the floor but to put them back on the rack.

Meaning that when you take the weights out from the bar,put it back on the rack not on the floor.

But you can leave the weights that are on the bar,as you don't know if the person that who is going to use it will increase or decrease the weight.

The bottom line is ALL unused weights or dumbells should not be on the floor after finnish but back on the rack.

yes, we all know u own ur high and mighty gym.
no one cares really.

so much this.. once i was waiting for a guy to finish his set and i waited for him to put back all the plates on the rack..and i put back the exact same weight back on it... totally waste time lol

so much this.. once i was waiting for a guy to finish his set and i waited for him to put back all the plates on the rack..and i put back the exact same weight back on it... totally waste time lol

usually i will covered the bench using my towel before using it. just pissed with ppl not even know how to wipe their ass sweat

Please be more mature in your comments.

What has this got to do with my gym?
No one really cares? and how do you know?

Don't you think you sound like a fool now?
You don't even know me and yet you make all kinds of silly comments.

This is about sharing our knowledge in gym etiquette.

Seriously you're one of those asshole whom I met in my  gym......they never last long

It's understood already.

So if ever you open a gym,use that sign you propose.

so much this.. once i was waiting for a guy to finish his set and i waited for him to put back all the plates on the rack..and i put back the exact same weight back on it... totally waste time lol

Are the weights in the olympic bar,if it is than is ok to just leave it.
If plates are all over the floor,than yes he need to put it back on the rack

   

Make a pinned post then, pin them so everyone understand the understood
You can tell the guy to just leave the weight there right?

There are 2 more scenarios that may happen just incase you have never consider
Scenario 1
so much this.. once i was waiting for a guy to finish his set and he left all the plates on the bar..and i put unrack the plates 1 by 1... totally waste time lol
Scenario 2
so much this.. once a guy was waiting for a me to finish my set and I left all the plates on the bar..and he unrack the plates 1 by 1... totally waste time lol

Are the weights in the olympic bar,if it is than is ok to just leave it.
If plates are all over the floor,than yes he need to put it back on the rack

yup there can be all sorts of scenarios but to be fair i was not even sure he was finished/changing weight/etc.
but im just curious how often people leave the olympic bar empty when they're done with it. is it the norm in msia?

I disagree. Imagine 1 idiot who deadlifted 5 plates (220 kg) for a few reps and once done, just leave the f*cking bar and the plates on. It will be a royal pain in the ass to remove the plates if you want to use the bar for something else. Note that this goes the same even if you're only deadlifting squating benching 60 kg or 100 kg or whatsoever. you picked the bar, put on the plates on, lifted it. Once done, take off the damn plates and put them back. Nobody cares how much you've lifted so no need to leave the bar and those plates hanging there.

Not every gym has a deadlift station with extra oly bar to be used. my gym just have enough bars for the bench press stations and the squat rack. so you're gonna need to borrow the bar if you want to do deadlift. and needing to take the weights off every single time either to setup and do the deadlift, or to bring the bar back to the original place can get annoying.

I hate clowns who dont know how to remove the plates from the bar after deadlifting, squating, benching even on the leg press machine! Happens all the time in celebrity fitness....

Bunch of morons...

Celebrity Fitness is an international chain of gyms around the world,I'm sure they have their do's and don'ts.

Why don't you complain to their management.I'm sure they'll look into your complaint.(that is if leaving the plates on the bar or leg press is an offence).

btw,since the morons leave on the plates,do you take the plates out when you finished?.

I've never had a problem with people not removing their plates cause everyone's working weights are my warm-up sets, be it 50kg, 100kg or 140kg. Lightweight.

However I ALWAYS rerack my weights because I know no one can lift what I lift.

Complained a few times before. No Action taken.

I believe its a common courtesy to remove the plates once you are done for others to use since you are sharing with them. So yes, despite having idiots in the gym, I still use my common sense to unrack the weights once im done using the equipment.

I don't see this happening in Old School Gyms. Only in 'Fitness Centre'

To me it is common sense and courtesy to remove the plates from the bar after you have used them. It would be so much more convenient if someone else wants to use the bar elsewhere. Imagine the bar with 200kg worth of plates on it and it's sitting in the squat rack and I want to use the bar for deadlift. I'm going to have to remove all the plates before I can even take the bar down. Re-rack all the plates after using. Don't assume the person after you will be using the same weights.  I don't see how this is so hard to understand.

Please be more mature in your comments.

What has this got to do with my gym?
No one really cares? and how do you know?

Don't you think you sound like a fool now?
You don't even know me and yet you make all kinds of silly comments.

This is about sharing our knowledge in gym etiquette.

You need to tone down. I've read back on your posting history in this thread. You're vulgar, rude and overly defensive when people don't agree with you.
I personally don't have a problem with you but you seem so.... angry at everything.

Relax for goodness' sake.

You need to tone down. I've read back on your posting history in this thread. You're vulgar, rude and overly defensive when people don't agree with you.
I personally don't have a problem with you but you seem so.... angry at everything.

Relax for goodness' sake.

Feels like another one like that armesh guy. Hate this kind of people.

Did you also come out with the same conclusion after going thru my post or are you just parroting another post?
Hate this kind of people too

No. You're a nice guy.

Appreciate your remark.

can you back it up on which post am I vulgar? rude? ( i've seen comments where people are call idiots,morons,dickheads,fat shit ,I don't see you commenting their rude,vulgar)

as for overly defensive I believed I'm making my point thru,this is after all a forum.

seem angry at everything? nooo,what's there to be angry about.?But i am angry when you start to throw accusations like these.

Lastly thanks for trying to analyse my psychotic behaviour.(it's a sarcastic remark)

How do you rate this post now?

Ok case close for weight plate, lets continue

Maybe it is only me, maybe I'm too shallow I don't understand body building exercise, I hate people do squat/bench on smith, double hate for half reppers

I hate juiced up trainers that teach their scrawny client do this do that to get huge. And lie to them they didnt use.

I hate the gay members that just cant leave me alone.

I hate the skinny sub 40kgs guy took off their cloth to show off their skeleton.

I hate newbies that ask me how to do certain lift, took time to teach them, but end up doing bicep curls 1 set later.

I dunno abt u guys, say u can db bench 55lbs each side. Would u train say 2-3 sets of 70lbs with the help of spotter in each rep? Helps in strength training?

Usually i cycle my training between heavy(2-3 reps with spotters) and repetition.(8-12reps)

I do bench 3x a week. The heavy session develop your strength so that can be able to control your repetitive session.
I try to squeeze in 3x a month for the heavy sessions.

I understand heavy aka strength training. But doing it every rep with the spotter? I said so because last night i saw one fella doing weights that are definitely beyond him with the help of a spotter in each and every rep for the next 2-3 sets. Now, this is science? broscience? or plain dumb?

I hate juiced up trainers that teach their scrawny client do this do that to get huge. And lie to them they didnt use.

I dunno abt u guys, say u can db bench 55lbs each side. Would u train say 2-3 sets of 70lbs with the help of spotter in each rep? Helps in strength training?

I understand heavy aka strength training. But doing it every rep with the spotter? I said so because last night i saw one fella doing weights that are definitely beyond him with the help of a spotter in each and every rep for the next 2-3 sets. Now, this is science? broscience? or plain dumb?

A person's physique is an absolute testament to his fitness/bodybuilding knowledge. RESULTS! speak the loudest.
All the guys who are bigger will surely know more, that's why they are big in the first place. They have experience.
Be humble and take advice from ALL the guys bigger than you. Don't be an arrogant know it all, else you'll be small 4 ever.

Learn from them, learn.... learn how much CC to inject, where to inject, what compounds to inject and how to eat clean.

well said.....unfortunately this isn't the case

He's just trolling

-----------------------------------------------------------------

And, don't block the mirror please 

Problem with spotter dependent gym bro is, when they dont have their regular spotter around, thats when the problem comes in.

They will try to lift their beyond max weight lift without spotter, and dangered their own life.

Not that I care tho.

Im not really surprised that armesh guy is obviously likes to troll here.

You guys might not even hear this but he even open his facebook skinny to buff in 90 days?

Lmao me and darkligh79 had a good laugh

What's with you guys?
when someone gives their opinion,you say it's trolling.
This IS a forum,anyone can post anything as long as it's relevant to the topic.

some idiot here calls me trolling too.....so WHAT?

Give your thought or opinion for the topic on hand,no need to say this guy troll or not.....what has that got to do with this tread?

For your info,You CAN get from skinny to buff( as in muscular not MR.Olympia) in 90 days.
A beginner with the right training and diet can easily put on 20-30lbs in 90 days.

So i suppose you and darkligh79 had a good laugh at yourself.

so please stick to the topic on hand instead of trying to be a troll buster.

LOL. Trolling again ah?

Spotter to lift the bar for you & support the last few reps is okay but if gonna help you with every reps then better drop your ego and the weights man.

Hahahahaha    guess you don't know the story eh new guy. If you don't know then just shut up. Or maybe both of you are trolls

Who are you to said that? You don't know what you're talking then suddenly talking about mr olympia? Bruh im dead as hell obviously you know nothing.

Ya maybe both of us are trolls,maybe you're a troll.like I say SO WHAT!!

I guess your english isn't that good right? who's talking about mr.olympia??

You know,it's things like so that is so sickening, saying,"bruh im dead as hell obviously you know nothing".You have no idea about me but yet you can make such an idiotic statement.

Im not really surprised that armesh guy is obviously likes to troll here.

You guys might not even hear this but he even open his facebook skinny to buff in 90 days?

Lmao me and darkligh79 had a good laugh