Sep 18 2016, 01:28 PM
QUOTE(laucy.my @ Sep 15 2016, 08:20 PM)
This guy in the gym just the other day, doing bicep curls with about 12 kilos on it. Every single rep from the start he was making loud noises and after about 10 reps he threw the bar on the floor and walked a small circle, acting as if he just curled freaking 120 kilos or something. Worst part? My trainer was talking to him, asking how he was and what he's working on today etc. He flipped out when he noticed the air conditioner wasn't on and started saying a string of curse words which I thought was extremely rude considering that it was totally uncalled for and the fact that my trainer was ultra polite with him.
If the floor has those rubber mats that absorb sound and vibrations, dropping the bar on the floor is alright to me. Because it can be tiring to bend down and slowly put the dumbbell on the floor especially if you just finished doing leg or back workouts like squats and deadlifts. And what's wrong with walking a small circle? It's alright to walk a bit while resting before the next set. While resting, I prefer not to sit down/stand still awkwardly.
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