Had this 2 super fat bald heads (~90kg 30% body fat), steroid using, and weak (max bench 80kg, RDL 60kg with straps), walk in the gym once....
They proceeded to SUPERSET the flat bench + cable machine (chest flyes) + smith machine... kononya train chest.

They superset'ed those 3 equipment for 1 hour+ (aka their full workout) and I couldn't use any one of those for the whole hour.

Fat, ugly, steroid using, weak as shit despite steroids, bald headed with worst gym etiquette ever.
And to make it worst they will burp really loudly while lifting, to show their presence in the gym.... worst fckers ever.

They talk about steroids loud and openly with the gym manager all the time. Sometimes they be checking out steroid bottles such as Winstrol and discussing bout their experience with it. My area here steroid use is rampant and OPEN.

The most common gold wisdom spread in my gym is "Protein untuk cutting, mass untuk sizing"..... "high reps for toning".... "taking mass gainer instead of food can give you more gains",... "diet kena clean baru boleh gain muscle".

And all this advice be comes from the 8% body-fat, 16inch arms, 80kg shredded all year around guys. Then some clueless teenager will seek advice from this buff ripped Arnold like abangs and he'll too be buying crap supplements thinking he'll be like them.

...and you expect this guys to do research on the steroids they use??? pffft. They hardly can speak proper English. Normally these people get all their advice from the other bigger "bro".



Steroids are a miracle drug:
http://www.bodyrecomposition.com/muscle-ga...le-growth.html/
"Training alone got the guys four and a half pounds LBM in 10 weeks. But steroids alone worked better: 6.6 pounds LBM in the same 10 weeks. With just one shot in the butt every week."
"Not only do anabolics build muscle without training, they build more muscle than training"



Don't ever downplay the power of steroids, careful who you get your advice from, don't be a idiot who judge someone's bodybuilding/strength-sports knowledge by his physique.

This post has been edited by Armesh: Sep 15 2016, 10:15 PM

I've never had a problem with people not removing their plates cause everyone's working weights are my warm-up sets, be it 50kg, 100kg or 140kg. Lightweight.

However I ALWAYS rerack my weights because I know no one can lift what I lift.

Feels like another one like that armesh guy. Hate this kind of people.

This post has been edited by Armesh: Sep 19 2016, 11:14 PM

No. You're a nice guy.

A person's physique is an absolute testament to his fitness/bodybuilding knowledge. RESULTS! speak the loudest.
All the guys who are bigger will surely know more, that's why they are big in the first place. They have experience.
Be humble and take advice from ALL the guys bigger than you. Don't be an arrogant know it all, else you'll be small 4 ever.

Learn from them, learn.... learn how much CC to inject, where to inject, what compounds to inject and how to eat clean.

Yes, in the gym you have to push yourself beyond what you're capable of, you need to go beyond your comfort zone.
For bench press I normally slap on 120kg, get 3 spotters, and start repping it out.

Gives me all kindz of gainz. Go hard or go home!

This post has been edited by Armesh: Sep 21 2016, 09:07 AM

Not even hear??? The page link is in my signature, and I changed the name to Skinny To Buff..... and I'm very proud of it. Boosts my ego.

This post has been edited by Armesh: Sep 22 2016, 12:18 AM