Lmao recently i gt so much face palm. Few days ago i was doing legs then when i want to setup the weights gt this fatass fella doing heavy deadlifts

Guess what? After he had done doing deadlifts he just walks away as if nothing happened. Wtf so much fucking fatass

Not sure trolling or you never go to gym.

Seriously you're one of those asshole whom I met in my  gym......they never last long.
Note the word."my" it means I OWN the gym

Hahahahahaha 

Registration plates of Peninsular Malaysia

Prefix State Prefix State
A Perak M Malacca
B Selangor N Negeri Sembilan
C Pahang P Penang
D Kelantan R Perlis
F Putrajaya  T Terengganu
J Johor  V Kuala Lumpur
                            (second series)
K Kedah W Kuala Lumpur
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Prefix Division                Prefix Division Prefix Division
QA/QK Kuching                  QL        Limbang QR        Sarikei
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Prefix          Division        Prefix Division                Prefix Division
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SB                  Beaufort        SK        Kudat                ST        Tawau
SD                  Lahad Datu SL        Labuan (replaced) SU        Keningau

No it is not okay. Don't think for people that deadlift heavy only, think for beginners just starting out, think for lightweight lifter, think for other people that would like to use the 20kg plate for other exercise too.
Never been to library during school time?
Strong enough to pick them up, strong enought to put them back, don't be a selfish ass /period

lets just end this stupid argument.
put the weights back just refers to the dumbells.

so if according to you...all weights should be on the rack, why dont ppl remove the plates from the bar after they're done with it.

hence signs on gyms should really say 'do not leave weights lying around on the floor'.
not 'PUT BACK THE WEIGHTS After used' as that would imply putting back weights u put on the bar as u did use them.

yes, we all know u own ur high and mighty gym.
no one cares really.

so much this.. once i was waiting for a guy to finish his set and i waited for him to put back all the plates on the rack..and i put back the exact same weight back on it... totally waste time lol

usually i will covered the bench using my towel before using it. just pissed with ppl not even know how to wipe their ass sweat

yup there can be all sorts of scenarios but to be fair i was not even sure he was finished/changing weight/etc.
but im just curious how often people leave the olympic bar empty when they're done with it. is it the norm in msia?

I hate clowns who dont know how to remove the plates from the bar after deadlifting, squating, benching even on the leg press machine! Happens all the time in celebrity fitness....

Bunch of morons...

You need to tone down. I've read back on your posting history in this thread. You're vulgar, rude and overly defensive when people don't agree with you.
I personally don't have a problem with you but you seem so.... angry at everything.

Relax for goodness' sake.

Feels like another one like that armesh guy. Hate this kind of people.

No. You're a nice guy.

I dunno abt u guys, say u can db bench 55lbs each side. Would u train say 2-3 sets of 70lbs with the help of spotter in each rep? Helps in strength training?

I understand heavy aka strength training. But doing it every rep with the spotter? I said so because last night i saw one fella doing weights that are definitely beyond him with the help of a spotter in each and every rep for the next 2-3 sets. Now, this is science? broscience? or plain dumb?

A person's physique is an absolute testament to his fitness/bodybuilding knowledge. RESULTS! speak the loudest.
All the guys who are bigger will surely know more, that's why they are big in the first place. They have experience.
Be humble and take advice from ALL the guys bigger than you. Don't be an arrogant know it all, else you'll be small 4 ever.

Learn from them, learn.... learn how much CC to inject, where to inject, what compounds to inject and how to eat clean.