LOL. Trolling again ah?

Spotter to lift the bar for you & support the last few reps is okay but if gonna help you with every reps then better drop your ego and the weights man.

well said.....unfortunately this isn't the case

He's just trolling

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And, don't block the mirror please

Problem with spotter dependent gym bro is, when they dont have their regular spotter around, thats when the problem comes in.

They will try to lift their beyond max weight lift without spotter, and dangered their own life.

Not that I care tho.

IMHO spotter is there to push you on the last few reps but some become dependent on the spotter for the whole set which is akin to cheating or ego lifting

They can always used the smith machine or the power rack for their own safety.
there are a lot of different characters in the gym,from my experience I would also say,"to each his own"
whether it's the way they train or eat or groan or look in the gym.At the end of the day it's the results that counts.

Im not really surprised that armesh guy is obviously likes to troll here.

You guys might not even hear this but he even open his facebook skinny to buff in 90 days?

Lmao me and darkligh79 had a good laugh

What's with you guys?
when someone gives their opinion,you say it's trolling.
This IS a forum,anyone can post anything as long as it's relevant to the topic.

some idiot here calls me trolling too.....so WHAT?

Give your thought or opinion for the topic on hand,no need to say this guy troll or not.....what has that got to do with this tread?

For your info,You CAN get from skinny to buff( as in muscular not MR.Olympia) in 90 days.
A beginner with the right training and diet can easily put on 20-30lbs in 90 days.

So i suppose you and darkligh79 had a good laugh at yourself.

so please stick to the topic on hand instead of trying to be a troll buster.

Hahahahaha guess you don't know the story eh new guy. If you don't know then just shut up. Or maybe both of you are trolls

Who are you to said that? You don't know what you're talking then suddenly talking about mr olympia? Bruh im dead as hell obviously you know nothing.

Yeap. Whenever I do RPE8 or RPE9, I usually ask someone spot the last few reps.

Btw, Happy Birthday bro. Hope you get back to gym soon

Ya maybe both of us are trolls,maybe you're a troll.like I say SO WHAT!!

I guess your english isn't that good right? who's talking about mr.olympia??

You know,it's things like you, that is so sickening, saying,"bruh im dead as hell obviously you know nothing".You have no idea about me but yet you can make such an idiotic statement.

This post has been edited by samydavis: Sep 22 2016, 09:30 AM

Hahahahaha up to you newbies

Not even hear??? The page link is in my signature, and I changed the name to Skinny To Buff..... and I'm very proud of it. Boosts my ego.

This post has been edited by Armesh: Sep 22 2016, 12:18 AM