Is herbalife F1 and F3 good?

Anyone drink it before and any comment?

I am thinking to take herbalife F1 + F3 as my breakfast meal.

But I saw a FB group said I can buy other cheaper alternative meal replacement shake.

But then my herbalife friend who he is a doctor said herbalife shake is the only one that is cellular nutrition which the body absorbs better.

So, what do you think?

If not herbalife, any recommendation?

what reason do u have to go on a liquid diet?
cos imo herbalife is a waste of time.

Bullshit. There are better products than Herbalife at much heaper price. Herbalife is MLM where profit comes first before health benefits. Check and see if the doctor is a distributor of herbalife.

Eg.
Pure Advantage Meal Replacement Shake Chocolate Flavour 1.3kg
Genceutic Naturals Real Meal, Chocolate Chocolate Flavour 1.05kg
Spiru-Tein line of products ~1kg

All of them cost less than RM200 and can last you 2-3 months

However I would not recommend them. You can use the following ingredients to create a much more potent breakfast drink.
1 tsp spirulina powder
1 tsp chlorella powder
1 tsp mixture of wheat grass + barley + alfafa powder
1 tbsp virgin coconut oil (buy from tesco/aeon/aeon big/jaya grocer)
1 tsp turmeric powder
1/4 tsp freshly crush black pepper
1 tsp chia seed
1 tsp goji berries/raisins (goji can be bought from chinese medicine shop)
1 tsp quinoa
1 lime/lemon juice
1-2 tsp peanut butter (unsweetened)
4 tbsp of oats
500ml of water
1 blendder bottle

Mix the above and drink. The above might be expensive (same price as herbalife but I can guarantee you they are way way potent than herbalife). In fact my spirulina powder, chlorella powder, mixture of wheat grass + barley + alfafa powder last >1 year. Buy 1 tub and they last so long. SO more me is economical.

I am taking the above and minus the chia seeds, quinoas, peanut butter. I avoid any MLM products like a plague because:
1) I don't trust MLM products
2) MLM products tend to be profit first. I found out that MLM/Direct sellers (cosway, ee=lken) make a profit of min 200%
3) Why pay more when you can DIY for better price/quality ingredients?

This post has been edited by Ramjade: Aug 18 2016, 11:37 AM

1) lazy to prepare breakfast
2) fast to consume

Just make a quick smoothie la. Milk + some fruits and blend. 100x better than that Herbalife nonsense.

See the above post. If lazy, just use the DIY recipe I provided.

Doctors who sell MLM products are mostly desperate for money.

You can buy protein shakes that weightlifters drink and blend together with cream, yogurt and rolled oats. Keeps me full until lunch.

This post has been edited by boogiemk4: Aug 18 2016, 05:52 PM

well my meal replacement shake is ensure, just mix and drink the taste like vanilla, better than my protein alot.
but in order to let it keep me off hunger meter i take in some kurma and banana, works like a champ and fantastic for weight control.

Just for your info, that thing you want to buy is just a supplement. No such thing as meal replacement as a liquid like u mention above. Its a marketing from them. I dont agree that you replace your meal with a liquid form. Rebus telur setengah masak pon lazy ka?

Actually I think there is. Like those ICU patients. Their family feed them liquid food but it's bloody expensive. Agreed. Rebus telur je.

Doctors who promote herbalife shouldn't be a doctor.

What's your doctor friend's name?

If your doctor friend going to give you support, track your progress, coach you, on weight loss? Is he of a decent weight himself? If not, forget about it. Herbalife shake is just a shake, like many others.

What's more important for weight loss is not the product, but your adherence to a set of practices, and the support system that you get.

For example, an alternative would be to follow the top recommendations of that FB support group, and share your progress with them and seek guidance every now and then.

U can try
ageloc tr90 trimshake


My wife is taking it.

Another MLM product Stay far away.

This post has been edited by Ramjade: Aug 19 2016, 01:03 PM

to be fair, ageloc is more effective than herbalife.
mlm or not, still comes down to watching what u eat.

Supplements are a billion dollar industry, natural food ftw

I take ensure since I was young.
when I was kid I dont eat porridge, so I drink pediasure, then after Im 13yrs old like that I drink ensure for the next step. I never eat vegetable n hesitant to eat fruit, I only eat fried ciken, pork, and many other unhealthy processed meat. So ensure really helped me to keep healthy until now Im 22 years old I still drink ensure occasionally.

You can try Nutrilite Bodykey Meal Replacement Shake. They are my breakfast every morning =)

REPLACEMENT? Are you serious????

it's up to you, it's your body, your health eventually.

u want to be "slim" is it?
go exercise okay...