Is herbalife F1 and F3 good?

Anyone drink it before and any comment?

I am thinking to take herbalife F1 + F3 as my breakfast meal.

But I saw a FB group said I can buy other cheaper alternative meal replacement shake.

But then my herbalife friend who he is a doctor said herbalife shake is the only one that is cellular nutrition which the body absorbs better.

So, what do you think?

If not herbalife, any recommendation?

1) lazy to prepare breakfast
2) fast to consume